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BIZARRE: 27 - What They Never Told You

A local’s guide to Narooma: ‘People are amazed at how turquoise the water is’

Known for its rock oysters and waterside eateries, the New South Wales coastal town’s food and drink is just the beginning, says local author and yoga teacher Jody Vassallo

The Guardian - AU

Releasing Your Inner “Happy Baby”

Plentiful’s yoga courses, mentorships, and retreats go far beyond surface-level self-care. One of my favorite offerings is Soulful Harmony Flow, a beginner-friendly class that helped me understand the “why” behind each pose. Happy Baby Pose became more than a physical release; it became an emotional and spiritual movement.

inkl

I'm always stiff from sitting, so I tested out a 12-minute morning mobility routine to see if it could help

The short routine taught me a lot about my body

Fit & Well

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Scientists find yoga and meditation can help lower high blood pressure

Such techniques are good for lowering high blood pressure for those with the condition

The Independent UK

Tai chi, yoga and meditation may help lower high blood pressure ‘in short term’

Just over a quarter of adults in the UK – equating to around 14.4 million people – are thought to have high blood pressure.

Evening Standard

Best yoga gear for men that provide freedom, flexibility and support

Whether you’re in downward dog or practising bird of paradise, these are the yoga clothes that will stretch and move with you perfectly

Evening Standard

This $449 Lenovo convertible laptop gets up to 13 hours of battery life

Laptop prices are expected to rise in the coming weeks, and it might be wise to pick something up before you're priced out of the market. Lenovo's Yoga 7 2-in-1 is the perfect answer.

Windows Central

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A yoga instructor recommends practicing this pose if your lower back hurts at the end of the day

Ease stiffness with this beginner-friendly stretch

Fit & Well

Always roll your clothes! 13 travel packing hacks to save you space and money – according to seasoned travellers

We asked the experts about keeping luggage as light as possible (and still being ready for anything)

The Guardian - UK

Friends of Popular Yoga Instructor Found Dead in Quarry Reveal Details About His Final Weeks: 'Obviously Something Bad Happened'

Marcus Freiberger, 45, had been missing for weeks before his body was found in a quarry in Arizona earlier this month.

Latin Times

Yoga instructor who disappeared after going on a blind date found dead

Body of Marcus Freiberger, 45, was found at a rock quarry in commercial area of Phoenix, Arizona, on March 19

The Independent UK

Try these 5 exercises for a Pilates workout at home - they're all you need to boost core strength

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life rather than the other way around

Woman & Home

An expert trainer has shared a simple hack that will help you get the most out of your home dumbbell workouts

Increase the range of motion for some dumbbell exercises with this smart home gym hack

Fit & Well

Haryana: Yoga teacher buried alive over suspected affair in Charki Dadri

He had gone missing three months ago after which his family lodged a complaint at the Shivaji Colony police station. Read further on Dynamite News:

Dynamite News

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The Times of India

Yoga guru dies of silent heart attack while driving: Doctors explain what exactly happened

A veterinary doctor named Dr Pawan Singhal, a locally popular veterinarian and committed yoga enthusiast from Madhya Pradesh's Ashoknagar district, tragically passed away on Sunday morning, possibly due to a heart attack.

The Times of India

5 most powerful hand mudras that every successful person has in common

Success is not just about hard work and talent—it also comes from having the right mindset, confidence, and energy. Many successful people, knowingly or unknowingly, use certain hand gestures or mudras that help them stay focused, calm, and powerful. Mudras are ancient hand positions that have been practised in yoga…

Tom’s Guide

You can start realigning your hips in just 3 exercises — according to a yoga teacher and strength coach

Struggle with tight hips? Add these three moves to your routine

Woman & Home

Trust me, this 5-step dumbbell core workout is as good as Pilates for improving core strength and stability

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this expert-demonstrated dumbbell core workout

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Fit & Well

I didn't think I was well enough to do daily yoga until I tried this app that's designed with people like me in mind

I’ve never been able to stick with yoga, but the Yoga for Pain app has been a game-changer

Fit & Well

I'm a fitness writer who has practiced yoga for ten years—here's why you should swap fast-paced flows for Yin yoga

It will enhance more than just your flexibility

Fit & Well

You only need 20 minutes to improve your strength and flexibility with this blended Pilates and yoga workout

A dynamic workout that offers the best of both worlds

The Independent UK

Yoga mats, men’s sliders and VR headsets added to UK’s inflation tracker as prices rise

Pulled pork and yoga mats are among the new additions, reflecting evolving consumer spending

The Guardian - UK

VR headsets, yoga mats and pool sliders added to UK ‘inflation basket’

Pulled pork replaces oven-ready gammon joints, and local newspaper adverts are out on ONS list

Evening Standard

VR headset and yoga mat added to basket of items used to track UK inflation

The Office for National Statistics said its inflation basket of goods show how consumer spending has evolved over the years.

The Times of India

Indian teen breaks world record for mentally adding numbers; says THIS meditation helped him

Indian teenager Aaryan Shukla brought laurels to the country when he broke six world records back to back in a single day. In an interview with the Guinness World Records, Aaryan said daily practice and Sahaja Yoga meditation helped him to achieve the impossible.

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