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FORGOTTEN HISTORY: 37 - The Untold Story

Three seated yoga poses everyone should do to improve flexibility, according to an expert instructor

Simple beginner-friendly movements to keep your body healthy.

Fit & Well

Best Yoga Mats: Enhance Your Practice With Comfort, Stability And Style

Finding the right yoga mat can elevate your practice, providing stability, comfort, and peace of mind. With so many options, it's essential to consider your specific needs to enhance your experience on the mat.

Medical Daily

I tried yoga nidra for 10 days to see if it could help me sleep—here's what happened

I put yoga nidra to the test and I was surprised by the results

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

7 yoga asanas that are a must practice during winter season

Winter often leaves us feeling both physically and mentally lazy. To fight this, adopting the right diet, engaging in regular physical activity, and taking the necessary precautions against the cold can make a significant difference.

The Times of India

How to recover from burnout: Top tips and techniques to recharge your energy levels

With the new year fast approaching, it’s time to learn the signs and symptoms of burnout to extinguish the fire before it can really begin

Evening Standard

I just tried this 10-minute yoga stretching routine for runners — here’s why I’m obsessed already

This 10-minute yoga-inspired stretching routine boosts flexibility and helps runners prevent injuries. Here's how to do it.

Tom’s Guide

Unlock Career Opportunities after completing 200-hour kundalini Yoga Teacher Training in Rishikesh

Want to turn your Kundalini Yoga passion into a career? Discover exciting opportunities after your 200-hour Kundalini Yoga Teacher Training in Rishikesh.

USA Today Sports Media Group

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300 hour Yoga Teacher Training in Rishikesh

if you are here to become an expert-level yoga instructor then 300 hour yoga teacher training in Rishikesh is the course for you!

USA Today Sports Media Group

Daily Dose of Serenity: Yoga Course in Rishikesh for Busy Homemakers

Tired of the daily grind? Discover inner peace and rejuvenation with our yoga course in Rishikesh. Perfect for busy homemakers. Read on!

USA Today Sports Media Group

Myths And Facts About Yoga Teacher Training

If you have encountered yoga in some form or the other, you may know about its transformative benefits. It is one of the most holistic forms of practices that you must have encountered. One of the main ways to deepen your knowledge about this ...

USA Today Sports Media Group

"If you want to move better and have more lower body freedom you need to start training your flexibility and it all starts in the hips": A movement expert suggests five moves for hip mobility

Improve your squat depth and relieve tight hips with this five-move routine

Fit & Well

Six yoga poses I do to calm my nervous system before bed

I've found practicing yoga before bed is amazing for stress and tension release—here are the six poses I use

Fit & Well

Pilates instructor shares full-body routine to strengthen muscles and boost posture — and it only takes 20 minutes

Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it.

Tom’s Guide

The winter break to invigorate your soul with yoga, spas and Aperol spritz

Luxury and nature blend seamlessly in the Swiss Alps, and Rosalind McKenzie finds that at one grand hotel, dogs are even pampered with their own room service

The Independent UK

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news in one place.

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Fit & Well

A yoga teacher demonstrates how to get a deeper stretch and boost lower body flexibility with this five-move, wall-assisted routine

Build flexibility with wall-assisted stretches

The Times of India

Yoga master Sharath Jois dies while hiking: This is how hiking impacts heart

Sharath Jois, the Ashtanga yoga teacher who popularized the yoga style found by his grandfather and took it to global stage, has passed away at the age of 53. He was the grandson of Ashtanga founder Krishna Pattabhi Jois.

Barchart

1 Stock to Buy for Its Winning Strategy in China

As sales have slowed in North America, Lululemon is moving into two new growth areas - menswear and China. Menswear sales in the last quarter outpaced the growth in womenswear. And the growth in China is explosive, with sales in the past two quarters growing at a 40% rate, pushing…

Evening Standard

Sharath Jois: Yoga guru who taught Madonna and Gwyneth Paltrow dies from 'heart attack' while hiking

Tributes have poured in from across the world following his ‘shocking’ death in the US at the age of 53

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news in one place.

100's of premium titles.
One news app.

The Times of India

How does Deepika Padukone stay in shape: 5 yoga poses she swears by

Actor Deepika Padukone, who recently introduced daughter Dua to the world, is undoubtedly the biggest fitness icon for the youth right now. From a sportsperson to being one of the most versatile actresses of Bollywood, Deepika's name is synonymous to fitness, healthy physique and shape.

TechRadar

Lenovo Yoga 9i 2-in-1 Gen 9 review

A fun-focused 14in 2-in-1 that’s bundled with a feast of extras, including a stylus, but the price is stiff.

Laptop

HP Omnibook Ultra Flip 14 review: A productivity laptop with a surprising strength and a critical flaw

The HP Omnibook Ultra Flip 14 promises top-notch performance with impressive specs. While it falls short of its rivals in a few key ways, it’s a well-rounded laptop that’s good for work, school, and even casual gaming.

Marie Claire

PTs have called it - these are officially the best YouTube workouts of all time to boost your fitness from home

Roll out your exercise mat and prepare to get stuck in.

The Independent UK

Indian state proposes banning men from cutting women’s hair to prevent groping

Men should not be allowed to train women in gyms, teach them yoga or take their clothing measurements, according to proposals from women’s welfare panel

Tom’s Guide

I'm a personal trainer — this one bodyweight exercise can strengthen your hips and boost lower body flexibility

The supported runner's lunge targets your hips, quads, glutes, and ankles and builds lower body flexibility. Here's how to do it and the benefits.

The Times of India

6 yoga poses to practice every winter morning for improved digestion

During winters we tend to become a little lazy which leads to a feeling of heaviness and sluggishness. But adding some specific yoga poses into the morning routine can warm up our body, boost circulation, and get our digestive system moving. Here are 6 yoga poses that can help make…

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