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INSANE: Aimee victoria long - The Real Truth

I'm a personal trainer, and if I were 60, these are the 6 exercises I’d do to build strength, muscle and leanness

Improve strength, muscle and leanness after 60 with these six exercises from a personal trainer.

Tom’s Guide

Move Over, Squats—This One 60 Second Move Is Key to Building Strength and Mobility

The muscle-building move that’s not in your gym routine - but probably should be.

Marie Claire

I’m Super Fit - But Still Couldn’t Do a Push-Up. Here’s What Finally Worked After Ten Years of Trying

With help from expert trainers, here’s what actually made the difference.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

Get Reformer Results From Home This January With An Instructor's Pick Of The 5 Best Pilates Board Workouts

Pilates Princess era pending...

Marie Claire

7 Home Workouts Without Weights That Boost Mood, Mental Health, and Metabolism - In As Little As 15 Minutes

No gym? No problem.

Marie Claire

NEAT Exercise Is Arguably the Simplest, Most Effective Way to Stay in Shape – Which Is Why Celebs Swear By It

The low-effort, high-impact secret is a firm favourite among A Listers.

Marie Claire

8 Christmas Workouts Personal Trainers Swear Are Quick, Effective, and Most Importantly, Fun

Bookmark these for when it gets busy.

Marie Claire

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Don’t Feel Like Braving the Cold? 7 Indoor Workouts That Are As Engaging As They Are Effective

From bite-sized strength sessions to energising yoga flows, introducing your new ride-or-die home workouts.

Marie Claire

Balance Is a Key Longevity Metric – Which Is Why Experts Reckon You Should Try Warrior 1 Yoga Pose

Heads, shoulders, knees and *pose*

Marie Claire

I Tried a Pilates Leg Kick Every Day for a Week – and It’s Worked Wonders for My Back and Posture

Sometimes the smallest moves pack the biggest punch.

Marie Claire

Forget sit-ups — celebrity trainer recommends this one exercise to strengthen your entire core

A celebrity trainer chooses this one exercise to strengthen your entire core using a hybrid plank variation.

Tom’s Guide

Everyone's Talking About The Norwegian 4x4 Workout RN - So Is It Really Unrivalled For Boosting Cardio Fitness?

We promise it’s not as scary as it sounds...

Marie Claire

Zone Zero Training Is the Next Fitness Trend Promising the World – So Is It Really All Gains, Minimal Effort?

Effortless exercise? We're all in.

Marie Claire

So, Does the Stairmaster Work Your Abs? We Asked Renowned Trainers - and Their Answer Is Surprising

Alexa: play Miley Cyrus' The Climb.

Marie Claire

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news in one place.

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Woman & Home

I almost called the 6-6-6 walking workout a gimmick - but I changed my mind after it transformed my routine in 2 weeks

Now it's September, many of us are keen to get back into a routine. Here, Susan Griffin reveals why the 6-6-6 workout worked for her this autumn

Marie Claire

Tread and Tone Workouts Are Blowing Up on TikTok – so I Tried Them for a Week to Test the Hype

Experts weigh in on the latest viral sensation.

Marie Claire

Bored of Planks? These Are The Best Variations to Master To Rocket Your Core Strength, According to PTs

Variety is the spice of life, remember.

Marie Claire

Advanced Standing Core Workouts are the Easiest Way To Level Up Ab Strength - 6 Experts Do on Repeat

Expert-approved advanced standing core workouts for the win.

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news in one place.

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Marie Claire

Forget The Reps - 6 Static Core Exercises That Are Best For Firing Up Your Deep Abdominals

Just hold still and feel the burn.

Marie Claire

I Swapped My HIIT Workouts For Walking, Low-Impact Strength Training And Pilates - and Can't Believe How Different I Feel

HIIT training gets a bad rap on social media - but is it really as harmful as it's made out to be? Experts weigh in.

Woman & Home

My confidence 'soared' after I tried the 3-2-1 workout method - here's how it revolutionised my routine

For the past two weeks, I have been doing the 3-2-1 workout method to boost my fitness, flexibility, and strength

Evening Standard

London Marathon 2025: how running 26.2 miles affects the body — and how to recover safely

Here’s how running a marathon affects the body and what you can do to protect yourself

Marie Claire

Eager to get strong from home? 6 advanced resistance band full body workouts that'll boost tone, balance and flexibility

Yes, you can get strong withoutweights.

Marie Claire

We asked top experts - 7 best Pilates sliders that promise to give you Reformer results from home

The best bit? Most of these instructor-approved Pilates sliders are under £10.

Marie Claire

Jam-packed social calendar? These are officially the best 10-minute kettlebell workouts to supercharge strength, power, and cardio fitness, stat

You're welcome.

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