If you’re a barbell beginner, this is your beginner’s guide to barbells — a one-stop shop of basic knowledge worth knowing before you pick one up. Hopefully, the next time you hit the gym, you should feel equipped to use one (and know which to use) without feeling self-conscious.
But first, you might be wondering — what are barbells? These long bars allow you to slot weight plates on either side and pick them up using two hands to perform strength exercises, strengthening and building muscles from head to toe.
