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SHOCKING: Crossfit | Mind Blowing Facts

‘The highs are extremely high – but the lows are extremely low’: when working out becomes an addiction

Pushing yourself to the limit, training through injury and choosing the gym over socialising are all signs that you may have an unhealthy reliance on exercise

The Guardian - UK

Why run for the love of it when you could be making butter at the same time?

‘Churning and burning’ is the latest trend in fitness – and all you need is trainers and a bag of cream. This could be just the start of a culinary CrossFit, writes Emma Beddington

The Guardian - UK

CrossFit Open 26.3: What It Involves and How to Participate Before 16 March Deadline

According to the CrossFit website, participants now have until 5 p.m. PT on 16 March to complete the workout and submit results through the CrossFit Games platform.

International Business Times UK

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‘Without strength training I wouldn’t survive’: the woman who joined a CrossFit gym in her 80s

At 81, Jean Stewart was frustrated by her growing frailty, so she decided to get active. Now 96, push-ups, kettlebell squats and pushing a weight-loaded sledge keep her strong

The Guardian - UK

I’m a fitness writer and this could be your new favourite gym shoe

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

The Independent UK

Forget New Year’s resolutions—a top trainer says this Japanese goal-setting ritual transformed her motivation and self-belief

Struggling to get into an exercise routine? You need to try this

Fit & Well

I swapped consistency in the gym for a variety of exercise styles and have never felt better – experts explain why

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise styles be the answer to staying fitter long term? Here’s what experts say

The Independent UK

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I'm a personal trainer, and you should try the CrossFit 'Isabel' workout for ultimate strength and power

The benchmark Workout Of the Day (WOD) 'Isabel' features just one exercise, the snatch, and works as a sprint-style routine that builds explosive power and strength.

Tom’s Guide

You don’t need heavy weights — this ‘12 Days of Christmas’ workout strengthens and torches your body in 35 minutes

Try the infamous '12 Days of Christmas' workout inspired by CrossFit and created by a personal trainer.

Tom’s Guide

An expert trainer and CrossFit athlete shares how her workout motivation has changed since she became a mom

This is how Hannah Eden trains to develop strength and fitness, and support her stress levels

Fit & Well

This is how I shaved 13 minutes off my Hyrox time in just six months

My first Hyrox race was a disaster. But with five simple tweaks, I enjoyed a completely different experience just six months later.

The Independent UK

The 12 best US gifts for the fitness fan in your life, vetted by a CrossFit coach

From Lululemon to LMNT and Nike, here’s the fitness gear that’s stood up to sweat tests and made workouts better

The Guardian - US

Who Is the Winner of 'Physical: Asia?' Breaking Down the Final Quest and the Team That Came Out on Top

Netflix's competition series concluded with a fierce three-way battle.

Marie Claire

Who Is Justin Hernandez Of 'Physical: Asia'? Meet the New Team Philippines' Captain Replacing Manny Pacquiao

CrossFit champion Justin Hernandez joins Netflix's Physical: Asia for Team Philippines, replacing Manny Pacquiao after the boxer's mid-season exit.

International Business Times UK

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Marie Claire

Meet the Cast of 'Physical: Asia' and Their All-Star Athlete Teams

If you love competition reality series, your new binge-watch has arrived.

The Independent UK

I’ve used creatine for five years to build strength and muscle - here’s why I recommend it

IN FOCUS: Fitness writer Harry Bullmore has taken creatine daily for five years, with impressive results. He speaks with experts to uncover the science behind the supplement

The Guardian - US

A mastectomy broke my body. CrossFit reminded me I was still alive

After getting both my breasts removed, I could barely do a push-up. This famously brutal workout made me feel back in control of my body

Tom’s Guide

I’m a personal trainer — here's 3 things I noticed about my body after swapping CrossFit for reformer Pilates

Personal trainer shares what happened to her body after 30 days of swapping CrossFit and high-intensity workouts for reformer Pilates.

Get all your
news in one place.

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Tom’s Guide

I Ditched High-Intensity Workouts Like CrossFit: Here's How I Do Less and Still Build Muscle and Strength

A personal trainer shares how she keeps active while building strength and muscle without high-intensity training.

GOBankingRates

How Rich Is Marjorie Taylor Greene?

Since joining Congress in 2021, Greene's net worth has skyrocketed, jumping from around $700,000 to as much as $25 million.

These are the running sunglasses that dominated the CrossFit Games – and they’re super affordable

We're talking less than $30

The Independent UK

I tried a CrossFit Games champ’s three-move workout – it left me struggling to climb the stairs

It only took five minutes, but this challenge provided a serious test

The Independent UK

CrossFit Games champion reveals the training method he used to add 20kg to his squat

HOW I TRAIN: Justin Medeiros recently made changes to his training which have significantly impacted his physical and mental strength. He tells Harry Bullmore he’s now ready to reclaim the CrossFit Games crown.

Android Central

After using them for a week, I found Oakley Meta HSTNs hidden superpower

Oakley Meta HSTN smart glasses are supposed to be an upgrade over Ray-Ban Metas for athletes, and now I understand why after using them for a week.

The Independent UK

7 best bathroom scales to track weight and fitness, tested by our tech expert

These are my favourite tried-and-tested bathroom scales for tracking every body metric

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