While the best way to get a restful night's sleep is to unwind without your phone present at all, that's not realistic for most people. Simply convincing yourself to stop using your phone an hour or two before bed isn't enough.
If you have an iPhone, there are a few ways you can make your phone less alluring right before bed. You can change up the color scheme, make your phone less bright at set times, and even personalize a sleep schedule that mutes pesky notifications that constantly make you check your phone as you're trying to fall asleep.
