Cottage cheese, the protein-powerhouse and a rich source of vitamin B12 and calcium may leave foodies divided over its taste, but not its impressive nutritional profile. The white creamy cheese can be easily made at home and can be incorporated in daily diet given its multiple health benefits. It is generally made by curdling the milk with lemon or some other acidic agent.
Given it is low carb, has moderate protein and healthy fat, cotton cheese is considered good option for those on ketogenic diet. Some studies have shown that it also aids weight loss. Though Greek yoghurt is quite popular these days, the good old cotton cheese has retained its appeal.
