FOUND: Vitamin - You Need To See This

The subtle signs of a vitamin D deficiency – and how to get enough this autumn

Experts say bone pain and tiredness can be signs of vitamin D deficiency

The Independent UK · 2h ago

Do You Really Need a Multivitamin After 65? Here’s What the Evidence Says

Walk down the vitamin aisle after 65 and it’s easy to feel as though a daily multivitamin is practically mandatory. Bottles marketed to older adults...

Saving Advice · 19h ago

Eating Yogurt Every Day After 60? Here’s What Nutrition Research Suggests

A container of yogurt may seem like one of the least complicated foods in your refrigerator, but after 60, what you eat regularly can matter...

Saving Advice · Oct 1

Teens on GLP-1 Drugs: 12.4% Diagnosed with Vitamin D Deficiency Within a Year, and Few Got Nutrition Counseling

12.4% of teens on GLP-1 drugs were diagnosed with vitamin D deficiency within a year. Questions parents can ask about bloodwork, diet, and supplements.

Medical Daily · Sep 29

I’m a GP. Here’s how you can boost your energy this autumn

From seasonal eating to staying hydrated, how to avoid that seasonal sluggish feeling

The Independent UK · Sep 29

Why a Hip Fracture After 70 Can Cut Life Expectancy and How Seniors Can Prevent One

The mortality numbers nobody tells you at dischargeA hip fracture kills more older adults than most cancers that get far more attention. A 2021 analysis published in the journal Osteoporosis International found that one in four patients over 70 dies within twelve months of a hip fracture. Among men over…

Times Life · Sep 27

Best eye creams for brightening and lifting, tested by a mature skin expert

Caroline Briens reveals the targeted formulas to tackle our biggest bugbears of the delicate skin around the eyes

Evening Standard · Sep 25

5 Common Mistakes Indians Make After a Fracture That Slow Down Bone Healing and Recovery

Stopping Movement Too Soon, or Too LateRest after a fracture is not the same as complete immobility. A 2019 study published in the Journal of Orthopaedic Surgery and Research found that patients who began supervised physiotherapy within two weeks of a stable fracture had significantly better functional outcomes at six…

Times Life · Sep 25

5 Realities of Bariatric Surgery in India That Most Clinics Rarely Explain Upfront

The weight loss is real. The timeline they quote you is not.Most bariatric surgery brochures in India show a patient who has lost 30 to 40 kilograms in six months. What they don't show is that the rate of loss slows sharply after month three, and that the final number…

Times Life · Sep 22

Millions take calcium and vitamin D to protect their bones. The biggest review yet suggests the daily pills may not prevent the falls they fear most

A large analysis of 69 trials found little benefit from supplements. Calcium and vitamin D do not significantly prevent fractures or falls. This evidence applies to most community-dwelling adults without high risk. Exercise and home safety measures may help reduce falls more effectively. Consult a doctor before changing any supplement…

The Economic Times · Sep 21