New research suggests mornings are peak times for wellbeing, offering a potential antidote to the winter blues.
A study by University College London (UCL), analyzing data from over 49,000 adults between March 2020 and March 2022, found most people experience their highest levels of wellbeing upon waking. The study, published in the BMJ Mental Health journal, tracked participants’ responses to questions about happiness, life satisfaction, and feelings of purpose.
