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11 hacks to get young children to wear sunscreen – and why it’s important

While most adults understand the importance of using sunscreen and reapplying it regularly, it can sometimes be a battle to put it on children.

The Independent UK

The sport ‘anyone’ can do that improves heart health and helps people lose weight

Anyone can get involved, irrespective of their ability or experience

The Independent UK

Therapists explain the benefits of living alone in later life – and how to cope

The world is your oyster when you live alone – but there are many ways to make it easier

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

The six subtle signs of hearing loss doctors say you should never ignore

Don’t brush off frequent hearing issues as just a natural part of getting old

The Independent UK

How to look after elderly parents without taking away their independence

Offering vital support to parents in later life requires collaborative care and open communication.

The Independent UK

The signs you might be addicted to sports betting – and what to do about it

Seven red flags to be aware of in terms of sports betting addiction

The Independent UK

6 signs you might need varifocal glasses

Don’t ignore the signs and flag any changes with your local optometrist.

The Independent UK

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Signs your child is addicted to social media – as Lords back ban

Expert-backed advice on what parents need to look out for.

The Independent UK

How to get big Eighties hair – without the crunch or damage

Celebrities are bringing back big bouncy hair on the red carpet – here’s how you can conquer volume at home

The Independent UK

The 5 things too much screen time is doing to your child’s brain

Screen time for young people can have a number of cognitive effects

The Independent UK

The 8 easiest ways to set a good sleeping routine in January, according to experts

Here are some simple habits to help you get back into a good sleeping routine as a new year begins

The Independent UK

I’m Scandinavian. Here’s my tips for finding joy in the dark winter months

Some simple ways to shift your mindset and see the beauty of the colder months

The Independent UK

6 beauty resolutions to make for 2026

From ditching your LED mask to decluttering – experts reveal the trends to consider for the new year.

The Independent UK

How to make 2026 the year you get on top of your finances

Follow this expert-backed financial advice to set yourself up for success.

The Independent UK

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news in one place.

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The Independent UK

What to wear for New Year’s Eve – whether you’re going out or staying in

Celebrity fashion stylists share what you should wear to ring in 2026.

The Independent UK

Five signs that it’s an emergency when experiencing shortness of breath

‘People with underlying lung conditions can struggle at any time during the year, but in winter we see a lot more’

The Independent UK

Dietitian shares how to reduce ultra-processed food in your diet and what to eat instead

Women who consume high amounts of UPFs are at higher risk of developing a growth that could lead to bowel cancer

The Independent UK

Expert warns of the hidden health dangers of retirement

Many retirees suffer from social isolation and struggle with their health

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The Independent UK

The real reason you’re putting on weight in midlife – and it’s not just your metabolism

Ageing does affect metabolism, but lifestyle choices also play a big part in weight gain

The Independent UK

GP reveals how to protect your lungs from winter viruses, coughs and colds

Wrap up warm and keep up to date with vaccinations to keep your lungs happy

The Independent UK

GP explains why vaping is so hard to give up

This is why walking away from vaping is often harder than expected

The Independent UK

10 natural ways to boost your energy this autumn

Seasonal fatigue is normal, but here are some tips on how to overcome it.

The Independent UK

Renting a property? Garden expert reveals how to make the most of your outdoor space

A garden expert explains how to make the most of your rental garden

The Independent UK

How to look after your mental health as a new dad

Amid the chaos and sleepless nights that come with becoming a dad for the first time, remember to also prioritise your own wellbeing.

The Independent UK

The easy food swaps you should make today to reduce the risk of type 2 diabetes

People who eat French fries three times a week face a 20 per cent greater risk of developing diabetes

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