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Evening Standard
Evening Standard
Ellie Davis

THE TRUTH ABOUT: Best running supplements for long and short distance runners | History Defined

Protein Vitamin Amazon Applied Nutrition Caffeine Holland Barrett

According to research conducted by Statista, “around 6.2 million individuals in England engaged in running as a sports activity in 2023”. That’s a whole lot of people taking to the streets, trails and peaks to reap the physical and mental health benefits of the accessible practice.

No matter your running goal, be it a 5k or an ultramarathon, nutrition is paramount.

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