We now all live in a world of multiple screens - at home, work and even on the commute, but how much does your screen time affect how well you sleep?
Multiple factors affect how well we sleep - from our diets to how stressed we are, however, if you’re glued to your screens, from your smartphone to your laptop, it will impact your hormones, which are associated with sleep - making it harder for you to fall asleep and stay asleep.
