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EXPLAINED: Alison jones - The Real Truth

Sleep experts say the success of this calming bedroom color depends on how it's used – Katherine LaNasa's space is the perfect blueprint

This restful tone’s benefits hinge on styling – the Emmy award-winning star perfected the look in her home

Homes & Gardens

Put the fan away - here are 16 ways experts get to sleep in the heat

It can be hard to know how to sleep in the heat, so here sleep specialists, nutritionists, and doctors tell us how to do it best

Woman & Home

When times are tough, practicing gratitude can improve moods in the workplace

Practicing and encouraging gratitude can be a simple way to boost morale at a time when layoffs and economic uncertainty are causing stress and anxiety

The Independent UK

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read the most diverse news in one place.

Experts say there’s a simple hack for sleeping cooler this summer – and it’s all about your bedding colour

Experts say there’s a simple hack for sleeping cooler this summer

Ideal Home

Mouth taping - a dangerous trend or effective sleep solution? A new study has the final verdict

You don't need to be on TikTok to know about mouth taping. This sleep trend hasn't backed down for almost a year, with lovers and sceptics weighing in

Woman & Home

How to put a duvet cover on – the quick, easy, and expert-approved 'inside-out' and 'burrito' methods explained

Here's how to change a duvet cover with minimal fuss – a step-by-step guide

Ideal Home

How to create the ultimate winter sleep sanctuary

Be warm, cosy and snug as a bug in your bed, says Sam Wylie-Harris.

The Independent UK

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Night owls ‘sharper’ than morning people: How to be productive in the evening and still get enough sleep

Research suggests nights owls perform better at cognitive tests – but whatever your bedtime, we all need to make sure we’re sleeping long enough.

The Independent UK

How to make your bedroom darker for better sleep - 9 tips and tricks to try

Turn your bedroom into the perfect environment to nod off in

Ideal Home

All 18 Farmer Wants A Wife Couples Still Together After Meeting On The Show

Maybe I'm the wife who needs a farmer... 🤯

Pedestrian.tv

Mattress topper vs mattress protector: What's the difference and which one do you need?

Experts explain the difference between a mattress topper and protector and why you might need both for a good night's sleep

Woman & Home

James Whitbourn obituary

Composer and conductor who sought to say new things using established musical language

The Guardian - UK

Should you flip your mattress? And if so, how often should you turn your mattress? The experts explain all

Is a regular mattress flip still necessary? Sleep experts reveal if rotating has replaced flipping a mattress

Ideal Home

Bedroom plant ideas – 10 ways to use plants to give your boudoir an instant lift

Decorating with plants is a delicate art, but getting it right can lift your decor scheme and health

Ideal Home

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Ideal Home

The first thing to do when moving into a new home, as agreed on by everyone I asked

Surprisingly, we all came to a unanimous agreement

Homes & Gardens

What is the best direction for sleep? Why sleeping north-south might be better for your wellbeing

We spoke to both clinical experts on what is the best direction for sleep – according to Vastu shastra and feng shui beliefs, sleeping north to south has benefits for both your wellbeing, and how well you sleep

Homes & Gardens

Should you use separate duvets? Experts uncover the benefits of a Scandinavian sleep method

The Scandinavian sleep method sees couples having their own twin duvet instead of sharing – experts explain the benefits and drawbacks

TechRadar

Does screen time affect how well you sleep?

Is your mobile making it harder to fall asleep and enjoy a restful night? We asked an expert.

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news in one place.

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ABC News

Alison Jones is on a mission to end Walcha's childcare desert and make rural GP clinics 'viable'

When Alison Jones took a gamble on a reality TV show more than a decade ago, she never imagined it would end up transforming her life and the small rural town she'd eventually call home.

Try these 6 sleep tips to tackle the UK clock change this weekend

6 expert-approved tips to help you sleep when the clocks going forward

Daily Mirror

Banish stubborn mattress stains in '30 minutes' with 'natural' DIY paste

Many of us might think that mattresses are clean as they are but the truth is that they need a deep scrub at least twice a year to get rid of dust mites and other nasties

Wales Online

The latest death notices in Swansea as families remember loved ones

Our thoughts are with those who have lost a loved one

Tribune News Service

Stellantis details 'circular economy' business unit to get most use from parts

A new division of the maker of Jeep SUVs and Ram pickup trucks has the mission of ensuring the vehicles and their parts last as long as possible as the industry battles parts constraints and fears of electric-vehicle battery shortages in the future.

The Canberra Times

Good pay, work anywhere: Tech billionaire's enticing pitch to Canberrans

Atlassian has big plans to hire more than 1000 Aussies in research and development.

Wales Online

'The best street in Wales' holds epic jubilee party complete with Queen giving speech from balcony

Alison Jones believes her street could be the best in Wales

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