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Evening Standard
Evening Standard
World
Maryam Kara

FOUND: Eating ultra processed food linked to chronic insomnia study finds | Mind Blowing Facts

The consumption of ultra-processed foods (UPFs) may be associated with insomnia experienced by an estimated one third of adults, a report has revealed.

The findings, published by the Journal of the Academy of Nutrition and Diabetics, showed the association between UPFs and chronic insomnia, independent of demographic factors, lifestyle, diet quality, and mental health status.

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