If you like your curries hot, you may have accidentally stumbled across a weight-loss hack. A recent study found that spicing up your meals may help reduce calorie intake and support weight loss.
Researchers at the University’s Sensory Evaluation Center explored how boosting “oral burn” — the spicy sensation from ingredients like chili peppers — impacts how much people eat. The results showed that adding a bit of heat to meals caused participants to eat less, ultimately lowering their calorie consumption.
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