UNCOVERED: Rob hobson - The Untold Story

Forget oranges — these are the vitamin C foods you need for winter

Bell peppers contain almost double the amount of vitamin C as oranges

The Independent UK · 6h ago

Ultra-processed foods could harm our health. Here are what nutritionists say to buy instead

Ultra-processed foods have been linked to poor health, including an increased risk of obesity, heart disease, cancer and early death

The Independent UK · Sep 28

From smarter protein and fibre to fewer UPFs: Five easy diet changes for new season energy

SEPTEMBER RESET: After a summer of disrupted routines, September is a chance to reset without detoxes or deprivation. Hannah Twiggs asks nutritionists which five changes really help with energy – from smarter protein and fibre to better carbs and fewer UPFs

The Independent UK · Sep 3

Cabbage Core – the trend that’s here to stay

Cabbage has improbably become this year’s most fashionable vegetable. But is this a genuine nutritional redemption story or simply another cycle of food hype, asks Hannah Twiggs

The Independent UK · Feb 15

The appetite-suppressing diet which is ‘like Mounjaro but with food’

The ‘zone diet’ was created in 1995 and designed to boost metabolism

The Independent UK · Feb 2

Britons ‘overwhelmed’ by conflicting advice on healthy food, survey reveals

Nutritionists believe social media is to blame for bombarding consumers with conflicting healthy eating advice

The Independent UK · Jan 28

Ready meals for people on weight-loss jabs not long-term solution for keeping pounds off, nutritionist warns

Supermarkets and restaurants are starting to sell products designed to support people on GLP-1 drugs who need protein rich foods in smaller portions

The Independent UK · Jan 21

3 nutrient-dense recipes from The Low Appetite Cookbook

GLP-1s, stress, illness: whatever’s affecting your appetite, these easy meals will help you maintain proper nutrition

Evening Standard · Jan 17

How embarrassing is your coffee order – and is your favourite milky drink doing more harm than good?

IN FOCUS: As prepackaged milkshakes and lattes get hit with a new sugar tax, Lydia Spencer-Elliott rethinks her daily calorific latte habit and asks is it time to wake up and smell the (actual) coffee?

The Independent UK · Nov 26, 2025

Royal Mail Under Fire for Insulting £750 Compensation for Lost £10,000 Gold

Outrage erupts as Royal Mail caps compensation at £750 for missing £10,000 inheritance gold bar. Explore Hobson's special delivery nightmare, insurance flaws, and calls for 2025 postal reforms.

International Business Times UK · Nov 17, 2025