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Samantha Abbott, Doctoral Researcher, Department of Sport Science, Nottingham Trent University

SHOCKING: Five ways to avoid illness like the lionesses | Mind Blowing Facts

England's Beth Mead cheering on podium after win v Germany in the Women European Championship Final 2022 photographyjp/Shutterstock

Think back to the last time you had a cold or the flu. Now imagine stepping onto the pitch for a European Cup final, while battling through those symptoms. For elite athletes, illness can strike at the worst possible time – and it could hit women harder.

Research suggests that female athletes are more susceptible to cold and flu-like illnesses than their male counterparts. For England women’s national football team, the Lionesses, this risk only increases before a major tournament like the Euros.

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