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The Guardian - UK
The Guardian - UK
Lifestyle
Alan Martin

INSANE: How to actually reduce your screen time 12 simple realistic tips to stop doomscrolling | Rare Historical Photos

A person looks down at a smartphone while lying in bed, with projected light illuminating their face

Everywhere you look, people are glued to their smartphones. If you haven’t noticed this phenomenon, it’s likely because you, too, are glued to the little dopamine-deliverer.

In March, Meta and YouTube had to pay a combined $6m after a US court found that the tech companies’ platforms were designed to be addictive. Put such tempting apps in a device that’s carried everywhere, and that’s a recipe for compulsive behaviour.

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