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The Independent UK
The Independent UK
Harry Bullmore

FOUND: Its not your fault you keep skipping workouts and there is a solution - What They Never Told You

Fitness routines need to be as friction-free as possible - (Getty/iStock)

Picture the scene. It’s Wednesday evening. You’re working late. A slew of curveballs from colleagues has left you mentally drained. A sink full of dirty dishes and an overflowing laundry basket await you at home.

And now it’s time for the gym – followed by a healthy home-cooked meal, of course.

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