MYSTERIOUS: Harry bullmore - You Need To See This

The reason we lose movement as we age – and how we can counter it

WELL ENOUGH: In his latest Well Enough newsletter, Harry Bullmore explores how loss of movement is no longer seen as a byproduct of growing older – and how we can ensure our activity levels stay high for health outcomes that have long-term benefits – literally

The Independent UK · Oct 4

Do these two things to get a head start on everyone trying to become fitter

WELL ENOUGH: You can't persuade supermarkets to stock cheap veg by the till, or convince your office to build movement into the day. But you can still win. In the latest Well Enough newsletter, Harry Bullmore explains the two small environmental tweaks that could put you ahead of almost everyone…

The Independent UK · Sep 27

The real reason you’re not as fit and healthy as you want to be

WELL ENOUGH: Forget willpower – Harry Bullmore explains why modern life is quietly working against your health goals, and shares a simple, rebellious way to fit more movement into your day without it feeling like exercise

The Independent UK · Sep 20

The £80 kettlebell that can replace seven others – and the best 25-minute workout to do with it

If you have one kettlebell, you have everything you need to get into the shape of your life, according to experts. Here’s how to get started.

The Independent UK · Aug 26

That diet your friend swears by isn’t magic – this is why it works

WELL ENOUGH: In the latest Well Enough newsletter, Harry Bullmore explains why almost any diet or exercise plan ‘works’ at first, and what actually separates the ones that last from the ones that don’t

The Independent UK · Aug 16

How to start a fitness routine with just 10 minutes per day, according to a fitness coach

WELL ENOUGH: One workout won't transform your health – but 10 minutes of movement, done consistently, might. In the latest Well Enough newsletter, Harry Bullmore breaks down the simple daily habit that could reshape your fitness, your mindset, and the choices you make without even thinking about them.

The Independent UK · Aug 9

The fitness advice you’ve been given might be right – but it still won’t work

WELL ENOUGH: Fitness professionals love exercise because it came easily to them. For everyone else, the advice they're given may be technically sound, but it rarely accounts for why they don't enjoy moving in the first place. Harry Bullmore explains how to close that gap in the latest Well Enough…

The Independent UK · Aug 2

The runcation is on the rise – and I’ve found the perfect place to go

FITNESS IN FOCUS: With many people now making running the focal point of their forays abroad, Harry Bullmore headed to New Zealand to take part in an ultramarathon and see if holidays built around hoofing it really represent an enjoyable use of your time away from home

The Independent UK · Jul 31

Scared exercise will injure you? These rules make any routine safe

WELL ENOUGH: One reader joked that following Harry Bullmore's advice landed them in A&E. It's a laugh – but it points to a real fear. In the latest Well Enough newsletter, he breaks down the two principles that make sure exercise never has that effect, whatever your starting point

The Independent UK · Jul 26

I’m afraid you do have time to exercise – this is what you’re missing

WELL ENOUGH: Lack of time isn't usually the real problem, writes Harry Bullmore – it's energy. Here are four practical ways to fit exercise into even the busiest, most drained-out routine

The Independent UK · Jul 19