DEAR MAYO CLINIC: I love to be outdoors. I enjoy running, hiking and swimming. Often in the summer, I take my family camping, and we go kayaking, canoeing and do other activities. With the temperatures anticipated to be above average this summer, what advice do you have for making sure we avoid issues while being active outside?
ANSWER: It is great that you are dedicated to staying healthy through exercise, and being outdoors certainly is a bonus. Being active at all ages is recommended for all patients to improve overall health. While some people lose the motivation to exercise when it is hot outside, others enjoy activities that only warm weather can bring.
Hot weather, however, can put extra stress on your body. If you are not careful, you can risk serious illness because of the air temperature, humidity and often lack of hydration. It is important to take extra precautions regardless of the outdoor activities you choose.
