Modern lifestyles often expose the body to processed foods, environmental pollutants, and stress, which can take a toll on its natural cleansing systems. Body detoxification refers to how the body filters and eliminates toxins, relying primarily on the liver, kidneys, and digestive tract.
While the body already performs detoxification daily, certain natural habits, like proper hydration and clean eating, can support this process and keep the system functioning efficiently.
