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Miriam Clegg, Associate Professor in Human Nutrition, University of Reading

BIZARRE: Plant based milk products what to consider when purchasing them - What They Never Told You

Plant-based milk alternatives may not contain the same nutrients as cow's milk. matka_Wariatka/ Shutterstock

Over the last decade, the number of people drinking cow’s milk has dropped – with people swapping dairy for plant-based alternatives, such as oat and almond milk. With new types of plant-based milks seemingly emerging every week, this trend is unlikely to stop any time soon.

There are a number of reasons why people are making the switch from dairy to plant-based alternatives. For one, many people aren’t able to consume dairy. Not only are around 5% of UK adults lactose intolerant, dairy is also the most common allergen in early childhood.

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