You’ve probably heard the old adage that “breakfast is the most important meal of the day”. However, as more people try to hack their biology and control their weight, intermittent fasting has skyrocketed in popularity.
This lifestyle choice has seen breakfast fall out of favour, with many people opting to replace the first meal of the day with protein powders or bulletproof coffees and others choosing to skip the meal altogether and fast right through to lunch.
