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DARK SECRETS: Edwina jenner - The Real Truth

A strength coach for midlife women loves this dumbbell workout for strong and toned arms

A five-exercise routine you can do with just a pair of dumbbells

Fit & Well

“I want to continue building a strong body I can rely on as I age”—a personal trainer reveals the exact weekly routine she follows for longevity

As Edwina Jenner turns 50, she opens her workout diary so you can see how she trains

Fit & Well

When this midlife personal trainer is asked how to get toned arms, she recommends this upper-body workout

It’s one of the most common questions this trainer receives, and her answer also boosts strength and confidence

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Could 7-Minute Home Workouts be as Effective for Building Strength As the Gym? I Tried Them Every Day

Kickstart your workout goals in under ten minutes.

Marie Claire

Move Over, Hour-Long Gym Sessions - Movement Snacks Are Trending as *The* Way To Get In Your Best Shape Ever

Too busy for the gym? Listen up: movement snacks are your workout BFF.

Marie Claire

New To Exercise? A Renowned Instructor Swears These 3 Moves Are All You Need To Build Muscle, Strength, and Tone

Simple as one, two, three.

Marie Claire

Move Over, Sit Ups: 7 Best Core Workouts For Ab Strength In Your 20's, 30's, 40's, 50's, and Beyond

So long, crunches - core workouts got a makeover.

Marie Claire

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Move over, Pilates - an expert trainer recommends plank rows to build a stronger core and arms

All you need is a set of dumbbells to boost full-body strength with this move

Woman & Home

Should you work out in a fasted state? This is what the experts say

Is intermittent fasting compatible with the gym? Here’s what the experts had to say

The Independent UK

Hate crunches? Expert PT recommends this 1-minute 'wonder' exercise for better deep core strength and cardio fitness

There aren't a lot of exercises that can claim to improve pelvic floor health and heart health in one, but the jack plank certainly does it

Woman & Home

I Workout From Home Every Week - 5 Sessions I Swear By When I'm Short On Time But Keen to Sweat

So long, hour-long workouts.

Marie Claire

Not keen on the plank? I tried the reverse exercise and my deep core muscles still thank me for it

We might all be overlooking one of the most effective and neck-friendly moves of all: the reverse plank

Woman & Home

I Swapped Planks for a Pallof Press Every Day for Two Weeks – and Can’t Believe How My Core Strength Has Rocketed

Resist the twist and get strong.

Marie Claire

Pros Reckon the Superman Exercise is One of the Best Bodyweight Workout Moves of All Time – Here’s Why

Poor posture, be gone.

Marie Claire

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news in one place.

100's of premium titles.
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Woman & Home

The fire hydrant exercise is the answer to stronger hips and glutes without lifting weights - here's how to do it

The fire hydrant exercise is so simple but so overlooked. To wake up my sleepy glutes, I started doing the exercise - and noticed a big difference

Marie Claire

I Tried TikTok’s “Easy” Planking Trend for Two Weeks – and Wow, It's Improved My Arm Strength and Stability

Who knew a plank could be so much fun?

Marie Claire

Move Over, Sit Ups – the Reverse Plank Variation Is the Easiest Way To Challenge Your Core, Legs and Arms

Try this for a full-body burn.

Marie Claire

I Dreaded Hitting My Daily Step Count - Until I Tried the Viral Japanese Walking Method for 7 Days

Walking never felt so fun.

Get all your
news in one place.

100's of premium titles.
One news app.

Marie Claire

I’m a Personal Trainer – Trust Me, the In and Out Ab Method is Unrivalled for a Strong, Defined Core

Core strength, unlocked.

Marie Claire

You don't need a gym to get strong: 6 advanced resistance band core workouts experts recommend

Up the ante on your home core workouts today.

Marie Claire

Indoor step workouts are trending - and promise to be a seriously enjoyable way to boost both fitness and mood

The 80s have called, and they want their workouts back.

Marie Claire

New to strength training from home? 7 effective yet simple dumbbell exercises for beginners to kickstart your strength

No gym membership? No problem.

Marie Claire

Tired of boring core workouts? Transverse ab moves make fitness fun and build deep core strength - 5 to try

Engage those deep core muscles without a crunch in sight.

Marie Claire

Working out but not seeing results? A PT confirms whether 30-minute workouts are top-tier for boosting fitness

Sometimes, less is really more.

Marie Claire

Ever wondered which is more effective: weekend or weekday workouts? PT's share the definitive answer

Are you team weekdays or weekends?

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