The sport supplement scene is a bit of a minefield – there’s BCCAs, EAAs, Glutamine, L-carnitine – but if there’s one supplement almost all fitness enthusiasts are taking, it’s creatine (legally speaking).
The International Society of Sports Nutrition says it’s one of the most popular performance enhancing supplements for athletes and of all the sport supplements out there it’s the only one that has studies backing its efficacy. It all sounds pretty positive, right? So, is it worth adding into your daily routine? Our guide below tells you everything you need to know.
