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UNCOVERED: Optimum nutrition - The Untold Story

11 best creatine supplements for muscle strength, bone and brain health

As a keen gym-goer, creatine is an essential part of my routine

The Independent UK

10 best protein bars for building muscle and fuelling your workouts, tested by a fitness writer

I asked nutritionists what makes a good protein bar and tested a selection to find the best on the market

The Independent UK

Protein and muscle health expert debunks the 30/30 rule, and says this is what matters most

We spoke to a leading protein and muscle health expert who tells us what is and isn't science-backed about the 30/30 rule.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

Science says this is how much muscle you could gain by taking creatine

If it's not already part of your supplement routine, now's the time to add it

The best non-stim pre-workouts for gym focus without the crash

It’s time to say ‘buzz off’ to the jitters

Evening Standard

I know the power of good protein: here are the best ones to buy in the Amazon Spring Sale

Strong savings for stronger gains

Evening Standard

Best energy bars: Top nutritional choices for a sustained boost

From vegan to low-sugar options, these tasty bars were designed with sports and adventure in mind

Evening Standard

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I’ve been taking creatine every day for four years – 3 things I’ve learned

Spoiler alert: it didn't make me gain a ton weight

Top Picks For Amino Acid Supplements In 2024: Boost Your Fitness Goals

Amino acids are the building blocks of proteins, vital for muscle repair, hormone production and immune support. Of the 20 amino acids, nine are essential and must be obtained from foods like meat, fish, eggs, dairy, beans and nuts. A balanced intake of these nutrients is crucial for energy, tissue…

Medical Daily

Best Creatine Supplements in 2024: A List Of Options To Support Your Exercise And Recovery Needs

Creatine provides numerous benefits, especially related to exercise. It aids the pathway from phosphocreatine to ATP, giving a vital energy boost crucial for performance, recovery, and muscle growth. Creatine supplements come in various forms, such as pills and drinks, but are most commonly found as powders, similar to whey protein…

Medical Daily

Isolate, whey, casein: which protein powder is best for building muscle?

A nutritionist shares his insight

10 Best Protein Powders of 2024 : Healthy Weight Loss Supplements

If you are trying to lose weight, but would like make sure your body derives the optimum nutrition, then taking protein powder for weight loss is the way to go.

Medical Daily

Misty Copeland Is Stepping Beyond Ballet

The professional ballerina talks nutrition, education, finding balance.

Marie Claire

The craic with creatine: everything you need to know

It's the most popular sport supplement - should you be taking it?

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Evening Standard

Best sugar-free protein powders in the UK

Build muscle and improve recovery with these healthy protein powders

People

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