From collagen powders to immunity gummies, supplements are everywhere – in our Instagram feeds, on supermarket shelves and filling our bathroom cabinets. Promising better sleep, glowing skin, sharper focus or even a longer life, they’re marketed as quick fixes for modern health woes.
As a nutritionist, I’m often asked whether supplements are worth the money – and the answer is: it depends. Based on online claims, you might think they can cure almost anything.
