Most people could benefit from a stretch that releases the pressure built up in their lower back from hours spent hunched over a keyboard. So you can understand why I stopped scrolling when I saw a post from Gede Foster, director of fitness and performance at digital fitness platform FIIT, captioned: "Best stretch for a tight lower back".
"OK, so 'best stretch' is [100% an] exaggeration," Foster writes. "What is 'best' for one person isn’t ‘best’ for another." However, she continues, it "sorts me out when I'm feeling stiff in my lower back so give it a go and see if it helps".
