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Evangeline Mantzioris, Program Director of Nutrition and Food Sciences, Accredited Practising Dietitian, Adelaide University

THE TRUTH ABOUT: Thinking about acupuncture or herbs for menopause read this first - The Untold Story

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Hot flushes, night sweats or swinging mood changes are some of the most common symptoms of menopause – the stage of a woman’s life when menstrual periods stop permanently, and she is no longer fertile.

Some women choose to ride out the symptoms. Some choose hormone replacement therapy (HRT), also known as menopausal hormone therapy or MHT. This contains oestrogen, progesterone or combined therapies. Others use complementary therapies.

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