Owning a set of dumbbells opens the door to hundreds of strength-boosting moves, like squats, curls and presses. But if you're new to strength training, you might not know which exercises to focus on—that's where this routine comes in.
Personal trainer Alasdair Nicoll (an expert tutor at The Fitness Group) has programmed a full-body strength training workout that uses six simple moves. The efficient session challenges you to execute each of the five main movement patterns; push, pull, squat, hinge and lunge.
