There’s no single workout that will help you hit your weight loss goals by itself (and it needs to be paired with a suitable nutrition plan), but some are more helpful than others. This dumbbell workout is a great addition to any routine, helping you to burn fat and build muscle, as well as improving your cardio fitness.
It’s been put together by Sarah Spence, personal trainer at F45 Brixton, and should take around 30 minutes to perform, depending on how long you need to rest during and in between the four rounds of six exercises.
