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Fit & Well

Health

Alice Porter

FOUND: Three bodyweight exercises that will transform your posture according to a pilates instructor - You Need To See This

Annabel Luke Amazon

Woman in yellow T-shirt and grey leggings performing bridge exercise in domestic setting.

Have you ever caught your reflection and noticed that your posture isn't looking so good? Or, perhaps you've realized you're slumping over your laptop, or hunching your shoulders while walking.

Bad posture can be caused by your lifestyle, with sitting for extended periods and stress both having an effect, but thankfully there are plenty of exercises that can improve your posture by strengthening the muscles responsible. And that's not just the muscles in your back.

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