EXPLAINED: Annabel luke | Vintage Vibes

“My priorities have shifted hugely since having kids”—a Pilates instructor shares her realistic home workout routine that keeps her strong and mobile

“My priority now is feeling strong, energised and clear-headed,” says Pilates instructor Annabel Luke

Fit & Well · Nov 27, 2025

A Pilates instructor says these four stretches are "better than a massage" for tight muscles

Satisfying, effective exercises that will mobilize the entire body

Fit & Well · Dec 8, 2024

Three bodyweight exercises that will transform your posture, according to a Pilates instructor

Mobilize your spine and strengthen your core with these moves

Fit & Well · Nov 23, 2024

Skip the coffee — this 7-move Pilates workout will give you all-day energy in just 20 minutes

Mornings are a fresh canvas. Set the tone for the day ahead with this energy-boosting Pilates workout

Tom’s Guide · Sep 17, 2024

Seen the hype around Pilates and wondering which type is best? Your guide to choosing the right session for you

Mat, classical, Tower or Reformer?

Marie Claire · Aug 18, 2024

Pilates teacher shares six-move standing workout to strengthen your arms and shoulders in 10 minutes

Build strength and stability in your upper body with this low-impact flow

T3 · Aug 1, 2024