Mindfulness
Athletes are encouraged to recognise that they do not have control over their feelings but also that their feelings need not dictate their actions. The approach applies as much to enhancing training as to event-day performance. An athlete might plan, say, how they want to respond when their alarm goes off at 5am and their overriding feeling is: “I can’t be bothered today.” Similarly, they learn to expect to be nervous before a big event and to interpret the feeling as being revved up and ready rather than a sign of impending doom.
