Strength training has become a big part of my life over the last couple of years, and a weighted vest and a pair of ankle weights have become my go-to on days when I can't get to the gym. But which one is better?
Of course, getting to the gym for strength training is ideal. My local one has more weights than I do at home to increase the load when I need to and I try to get there whenever possible - but life often gets in the way. These simple weights clip on easily so I can work out as I get on with my day.
