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BIZARRE: Emma simarro - What They Never Told You

This PT’s beginner-friendly strength plan helps build muscle and balance in just four weeks

Follow the three full-body workouts in this tried-and-tested plan to feel the difference physically and mentally

Fit & Well

I swapped cardio for strength training for a month, and here’s what actually happened

Switching swimming for squats for a few weeks has had a positive physical and mental impact on me

Fit & Well

An expert women's trainer recommends these 6 dumbbell exercises for a strong and toned upper body

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it

Woman & Home

From analysis to the latest developments in health,
read the most diverse news in one place.

An expert trainer says this is the one thing that women need to understand about strength training

Once you accept this fact, you’ll be able to experience the most satisfying part of exercise—getting stronger

Fit & Well

Bent-over rows are raved about for building upper body strength - 7 variations that are better for building muscle, strength and tone

Don't skip upper body day.

Marie Claire

Trust me, this 5-step dumbbell core workout is as good as Pilates for improving core strength and stability

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this expert-demonstrated dumbbell core workout

Woman & Home

This trainer's 200-rep bodyweight challenge builds muscle all over and only takes 25 minutes

Fit a workout into your lunch break with this equipment-free challenge

Fit & Well

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Try this full-body resistance band workout and thank us later - it's all you need to get stronger

This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no weights required

Woman & Home

"The more muscle we have, the longer we live"—this trainer explains how strength training is the key to longevity and where to start

I asked an expert trainer why maintaining muscle mass is so important as we get older, and where to start with a strength training routine

Fit & Well

10 moves and 10 minutes is all you need to build a stronger core at home

No sit-ups required

Fit & Well

Forget the gym - this 5-move kettlebell workout for beginners can help you get in shape at home

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the expert guide

Woman & Home

How to get 10,000 steps in without leaving the house - in just 7 easy activities

You don't have to give up your step streak on a busy day (or a lazy one) at home, as you can get 10,000 steps in without leaving the house

Woman & Home

Forget the gym—this 30-minute walking workout will help you clock up 6,000 steps and boost your cardio

All you need is a bit of floor space to get started

Fit & Well

Keen to get strong? These are the best YouTube workouts for beginners to boost fitness and tone from home

A stronger you starts here.

Marie Claire

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news in one place.

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Woman & Home

Weighted vests vs ankle weights: Which is better for strength training?

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier than going to the gym

Marie Claire

I tried the viral Daisy Keech ab workout with 61M views – here's why I definitely wouldn't recommend it

Not a fan of crunches? Look away now.

Evening Standard

Working out but seeing no results? Try 'time blocking' to maximise fitness and weight loss

From when you eat to the order you do weights and cardio, timing is everything when it comes to getting the most out of your workouts, says Louise Pyne. Here’s how to supercharge your success

Marie Claire

I'm embracing my soft girl era - these are the workouts I return to for boosting calm and body confidence

Meet Autumn 2024’s answer to listening to your body.

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news in one place.

100's of premium titles.
One news app.

Marie Claire

Resistance band leg workouts are affordable while being seriously powerful, too - 5 best for beginners to try

And you won’t have to step a foot outside.

Woman & Home

Raining outside? Expert PTs reveal 3 indoor walking workouts to keep fit in just 20 minutes a day

Getting outside is all well and good, but these indoor walking workouts will be on your side even if the weather isn't

Marie Claire

Unilateral exercises promise to boost your balance in no time - and it's confirmed that these are the 7 best

Make balance your superpower.

You only need two dumbbells, 30 minutes and these six exercises to gain total body muscle

Whether you're training at home or the gym, this workout is perfect

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