The first thing I’m going to say is if you see any ‘diet’ which claims to help you ‘lose fat fast’, then run a mile. Trust me, anything which is fast will mean restrictive, which also means temporary.
Quick fixes aren’t quick. If you do a quick fix for January (powders, shakes, juices, fasting, whatever), you will eat a very low amount of calories. Hold on, I hear you say, less is more, right? It isn’t.
