Our bodies shift with the seasons, and just as we swap heavy-duty coats and boots for linen shirts and sandals once the sun comes out to play, we need to re-think the nutrients that we’re fuelling up to on stay in sync with our body’s ever-evolving needs.
Supplement stacking is the name for choosing finely-tuned combinations of vitamins and minerals that work in conjunction with one another. And it’s a healthy summer habit to adopt in order to ensure that your body receives the all-important nutrients required in the warmer months, in the right quantities and forms to optimise energy levels, skin health, immunity and more.
