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DARK SECRETS: 41 - The Real Truth

I’m a personal trainer who works with seniors: Here are the 5 bodyweight exercises I recommend

A trainer shares five simple bodyweight exercises that can help prevent functional decline.

Tom’s Guide

The medication change that could save 20,000 lives a year

The once-daily tablet ‘works very well’ in a wide range of patients

The Independent UK

British Museum successfully raises millions to save Henry VIII marriage artefact

Success of the campaign shows the power of history to spark the imagination, says museum director

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

Why is my spider plant turning yellow? Houseplant experts explain what's causing the discolouration

If you've noticed your plants turning yellow, there could be a few things causing it stress

Woman & Home

Sow brassicas like kale and cauliflower indoors now for productive, tasty crops – 6 types to start in February

6 types to start in February

Ideal Home

K-Pop favourites BTS sets record attendance at Tottenham Hotspur Stadium with 120,000 fans

The K-Pop are setting the world alight at the moment

Evening Standard

If you’ve lost motivation for walking in the winter, try going for a color walk instead

It’s my favourite mindfulness technique to do when it’s gloomy and gray

Fit & Well

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3D printing with one of the world’s hardest Tungsten-based materials is now possible — material’s incredible hardness made it difficult to additively manufacture

Scientists based at Hiroshima University have devised a novel way of 3D printing with one of hardest engineering materials used by industry.

Tom’s Hardware

Miranda Kerr and her children meditate together

Miranda Kerr has revealed that she and her sons meditate together regularly.

BANG Premier

4 hip mobility moves that unstick your joints better than a 30-second butterfly stretch

Unlock a greater range of motion in your hips by trying these four mobility exercises in rotation over the next few months.

Tom’s Guide

From life-saving teamwork to quiet acts of love: award-winning photos that celebrate kindness

You need to see these images – acts of kindness through exceptional photography

Digital Camera World

Move Over Fibremaxxing - Top Nutritionists Reckon You Should Be Fibrelayering, Instead

Experts say variety, not just volume, is the real gut win.

Marie Claire

Calming gardens are trending, and the QUIET method is the easy, budget-friendly way to do it

A serene outdoor space is within reach, we promise

Ideal Home

'A second set of eyes': AI-supported breast cancer screening spots more cancers earlier, landmark trial finds

A clinical trial shows that AI-assisted mammography can detect more cases of dangerous cancer and reduce missed diagnoses.

LiveScience

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Woman & Home

I use this underrated Fitbit feature to make sure my step count is right every time

Dedicated to your 10,000 steps? This simple feature aligns your step count to your body

The Guardian - US

Rembrandt lion drawing raises $18m for big cat conservation at US auction

Chalk artwork sold for record price at a New York Sotheby’s auction with proceeds going to the Panthera charity

The Independent UK

FDA approves beetroot red food dye in latest MAHA push

The administration has asked companies to phase out artificial food dyes tied to behavioral problems in kids

The Independent UK

Eating ultraprocessed foods linked to a 47 percent higher risk of cardiovascular disease

The foods make up 60 percent of American adults’ diet

Get all your
news in one place.

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Ideal Home

4 fast-growing climbing plants for privacy that you can plant now – create a natural screen with these beautiful climbers

Our top flowering and evergreen picks

Fit & Well

When I train a new client I always use these two abs exercises to teach rock-solid core control

Strip your core workouts back to these two foundational exercises to improve stability and protect your spine

Times Life

Start Your Day With This Fruit for Fat Loss & Focus

Morning plays a very big role in deciding how your rest of the day will go. What we first eat in a day affects our energy, mood, metabolism and even how we think for a whole day. With so many health and fitness trends we just overlooked that one simple…

Euronews

Fusion food: What have the world's best chefs been cooking in Copenhagen?

Building on the legacy of Noma and the New Nordic food movement, elite chefs from 26 countries gathered to exchange techniques and recipes.

Times Pets

When Your Cat Shows Its Belly, This Is What It is Telling You

Few things are more tempting than a cat rolling over and showing its soft, fluffy belly. For pet parents it feels like an open invitation for cuddles. But that adorable pose carries deeper meaning. A cat’s belly is one of its most vulnerable areas so when they expose it, they…

MyLifeXP

Why Makhana Is the Perfect Low-Calorie Healthy Snack

Makhana or fox nuts or lotus seeds has been a culinary ingredient in Indian kitchens over the generations. It is commonly eaten on fasting days or eaten as the light evening snack. Nowadays makhana also took its place in modern healthy diets. It is very nutritious food and is easy…

Times Life

3 Surprising Benefits of Chewing Elaichi Before Bed

Elaichi, also known as cardamom, is commonly used as a mouth freshener, but this small spice offers powerful health benefits, especially when consumed before bedtime. For centuries, Ayurveda has valued elaichi for its ability to support digestion, calm the nervous system, and refresh the body naturally. Chewing just one pod…

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