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UNCOVERED: 85 - The Untold Story

I knew standing leg extensions could boost mobility, but this was the most surprising benefit for my hip strength

Standing leg extensions are a functional exercise that builds strong, injury-proof hips and improves lower-body strength, mobility and balance. Here's how to do them, and the benefits you could expect.

Tom’s Guide

The juice bar shot that can boost your immune system this cold and flu season

Used for more than 5,000 years and considered sacred by the ancient Egyptians, wheatgrass is safe in small amounts

The Independent UK

First the Dire Wolf, Now the Dodo Bird? Scientists Grow Cells That Could Revive Extinct Species After 300 Years

Colossal Biosciences had announced a significant milestone in its quest to revive extinct species, successfully cultivating pigeon cells linked to the 300-year-lost dodo bird, following earlier claims of bringing back the dire wolf.

International Business Times UK

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Prehistoric insects trapped in amber give ‘little windows’ into ancient life on Earth

For the first time, scientists have discovered prehistoric insects preserved in amber in South America

The Independent UK

Europe is set to have a new tallest church by the end of the year

The first pieces are already in place and the rest will be added in phases over the coming months

The Independent UK

Plastic nanoparticles found inside edible vegetables for first time

Nanoplastics penetrate natural barriers in radish roots and accumulate in both fleshy part and leaves

The Independent UK

Meet the first endangered baby bonobo born at UK zoo

Bonobos, which share more than 98 per cent of their DNA with humans, are under threat of extinction

The Independent UK

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Cassette tape can hold every song ever made using DNA

New format offers solution to long-term data storage crisis

The Independent UK

Oodles of Lucys: survey reveals Australia’s most popular dog breeds and names

Australians leave the television or radio on for pets, take time off work to care for them and bring them on holidays, report finds

The Guardian - AU

Country’s largest freshwater pearl in 400 years goes on display

It’s the largest found since the Kellie Pearl was discovered in 1621

The Independent UK

The North Face just rebooted one of its most iconic collections for its quarter-century milestone

25 years at the top with The North Face

Colossal Biosciences Announces Dodo De-Extinction Breakthrough

The firm's Avian Genetics Group has successfully grown primordial germ cells (PGCs) from a pigeon, marking a critical step in the species' revival.

International Business Times

Nyetimber blanc de blancs 2016: Taste testing the best sparkling wine in the world

Nyetimber beat a host of champagnes to win top spot this year. Is it really worth the hype?

Evening Standard

The original makers of the air fryer are back - and I love their new design

The Philips 1000 Series Dual Basket Air Fryer is a versatile model that can cook with one big drawer or two smaller ones. It's perfect for creative chefs.

Woman & Home

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The Conversation

Your immune system attacks drugs like it does viruses – paradoxically offering a way to improve cancer treatment

When the first cells appeared on Earth approximately 3.8 billion years ago, viruses were already here to greet them. Ever since, viruses have been devising ways to infect cells, and cells have been responding by evolving ways to stop these infections. This evolutionary dance eventually led to the development of…

The Conversation

Would you eat a grasshopper? In Oaxaca, it’s been a tasty tradition for thousands of years

Billions of people regularly eat insects. In the southern Mexican state of Oaxaca, chapulines – toasted grasshoppers – stand out as a beloved seasonal treat that follows the start of the rainy season, a period that runs from late May through September.

Tom’s Guide

This one plant is the secret to attracting hummingbirds to your yard in September

This beautiful red flower will attract hummingbirds to your yard in September.

Sports Illustrated

Who Is the Youngest Ballon d'Or Winner Ever?

The game’s top prize has been claimed by seven players under the age of 24.

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Tom’s Guide

I did the Pilates 'roll like a ball' exercise for a week, and my mobility improved in a way I didn’t expect

Read what happened when our fitness editor tried this exercise for a week.

Tom’s Guide

Get a stronger core, firmer glutes, and a more mobile spine with these 7 Pilates exercises

10 Pilates exercises to strengthen your core and glutes, and mobilize your spine.

The Independent UK

The common kitchen herb that can help prevent colds

Just a sprinkle of the popular herb is enough for people to reap the rewards

The Guardian - UK

Daily weight loss pill can help cut body weight by a fifth, trial shows

One in five people who took orforglipron once a day for 72 weeks lost 20% or more of their weight, maker Eli Lilly says

The Independent UK

The tropical fruit which contains a secret cancer-fighting molecule

There are around 6,600 new liver cancer cases in the UK every year - that's 18 every day

Fit & Well

Get a stronger core with just a kettlebell and these four exercises

Get more out of your core workouts by adding a weight

Al Jazeera

Fact check: Can taking Tylenol during pregnancy cause autism in children?

Experts consider Tylenol safe in pregnancy, though studies show mixed results on acetaminophen’s link to autism.

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