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FOUND: 99 - You Need To See This

How music can boost your mood and mind later in life

Music can uplift our mood, foster connection, and even enhance cognitive function.

The Independent UK

Full-fat milk vs low-fat milk: Study shows which is healthier for your heart

Researchers found one type of milk increased the risk of heart disease and death

The Independent UK

Shakermaker: Oasis hold the record for most 'ground-shaking' concert at Edinburgh's Murrayfield Stadium

Oasis currently hold the title for the most "ground-shaking" concert at Edinburgh's Murrayfield Stadium - can they top it when they return to the venue this weekend?

BANG Premier

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Don't Miss A Single Shot From The Walker Cup At Cypress Point With Our Exclusive NordVPN Deal – Get 79% Off, An Extra 4-Months Free And A $50 Amazon Gift Card

This brilliant NordVPN Deal means you'll have uninterrupted streaming coverage of all the best golf tournaments including the Walker Cup from Cypress Point in September

Golf Monthly

This herb can improve brain function, slash stress, and even reduce inflammation

The ‘herb of grace’ used in tea and supplements has been used for centuries in India

The Independent UK

How to fertilize daylilies – my essential tips as a professional gardener for lush, long-lasting flowers this summer

Discover when to fertilize daylilies and the best products to use

Homes & Gardens

Kegel exercises are the 'gold standard' for boosting pelvic floor strength - here's how to do them in 6 steps

Most of us know that strengthening our pelvic floor only gets more important as we age, and the most effective way to work these muscles is with Kegel exercises

Woman & Home

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The common spice found to lower cholesterol and support heart health

Ginger has a rich history in traditional medicine, and modern science is catching up

The Independent UK

Greggs Sausage Roll with KFC Gravy Calories: Is Britain's New Guilty Pleasure Worth the Indulgence?

Greggs sausage roll with KFC gravy packs up to 490 calories and high fat and salt, making it a tasty but occasional indulgence, nutritionists warn.

International Business Times UK

Forget fad diets — new study says cutting processed food may be the real key to feeling your best

Here’s an easy switch that helped people see better results and feel more energized in just eight weeks.

Tom’s Guide

Best corn companion plants – 7 crops guaranteed to help you get bigger yields and repel troublesome pests

Including flowers and herbs to prevent corn earworm from eating your crop

Homes & Gardens

Why is my agapanthus not flowering? What I've learned after years of growing these blooms as a professional gardener

If your agapanthus is lacking flowers this year, it is likely due to one of these reasons

Homes & Gardens

From arthritis to nausea: five ways ginger could benefit your health

From warming winter teas to zesty stir-fries, ginger (Zingiber officinale) has long been a kitchen staple. But beyond its culinary charm, this spicy root has a rich history in traditional medicine – and modern science is catching up. Studies now show that ginger may offer a wide range of health…

The Conversation

I visited Bloom & Wild's flower farm, and it convinced me to add this pretty annual to my garden – it's a bouquet staple, and butterflies love it

It's easy to grow and perfect for drying!

Ideal Home

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Marie Claire

Hate Running? Rebounding Has Gone Viral for Being a More Effective Form of Cardio – so I Tried It for a Week

Unleash your inner Tigger.

Fit & Well

A personal trainer says these are his top three exercises to start building lower-body muscle and strength

These movements will help you build up to essential barbell exercises that can make a huge difference to your physical health

The Independent UK

Male contraceptive pill appears to be safe without side effects in early trials

Weight gain, acne, mood changes and changes in libido were some of the side effects of previous male contraceptive pill attempts

The Guardian - UK

Danish zoo asks pet owners to donate rabbits and horses to feed its predators

Zoological institution offers to euthanise animals that need to be put down so ‘nothing goes to waste’

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Evening Standard

Dolly Parton named Guinness World Records icon

Her record titles include most Grammy nominations for a female country artist.

Euronews

Want to lose weight? New study sheds light on how processed foods affect our health

Ultra-processed foods can be bad for our health. A new study sought to understand whether it’s the processing itself or the ingredients that really matter.

The Independent UK

Avoiding these foods could help people lose twice as much weight, study finds

Those who were given a diet of pre-packaged breakfast bars and shop-bought sandwiches ate more calories than those who ate meals cooked from scratch

The Guardian - AU

One giant leap for bettongs released into sanctuary as wildlife conservancy aims to operate on 5% of Australia

The ‘ecosystem engineers’ will roam a cat- and fox-free former sheep farm and help spread seeds and improve soils with their digging

The Independent UK

Humans may have hibernation ‘superpowers’ in untapped genes, scientists say

Hibernating animals avoid muscle and nerve decay and stay healthy despite massive weight fluctuations

Tom’s Guide

10 bodyweight moves are all you need to build stronger glutes, according to a Pilates instructor

How to build stronger glutes in 10 minutes

PetsRadar

20 ways to bond with your bird

These simple tips will bring you closer

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