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DARK SECRETS: 66 - The Real Truth

Muscle loss is one of the most common side effects when using GLP-1 medications—a personal trainer and nutritionist says these two strategies will help you keep hold of it

Smart exercise choices and adequate nutrition will help preserve muscle and the metabolic benefits that come with it

Fit & Well

The strength training move everyone should learn and how to do it properly

This move is one of the most complete strength exercises you can do

Fit & Well

Patient locked in single room for more than four days after mental health crisis, investigation finds

Legal ambiguities surrounding care for patients in crisis is forcing doctors to chose the “least harmful way to break the law”

The Independent UK

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Facts over fear: data needed on brain fog in menopause

A lack of long-term research has left a huge gap in being able to prevent and treat women's experiences of brain fog during menopause.

AAP

'Mixed message': financial hurdle to quitting smoking

A thriving illegal tobacco market is making it cheaper for some people to keep smoking than quit, prompting calls for more affordable nicotine replacements.

AAP

Tame Anxiety with Science Backed Breathing Exercises for Stress Reduction and Mindfulness

Learn science-backed breathing exercises that ease anxiety disorders, promote mindfulness, and support stress reduction with simple, effective mental health tools for everyday calm and balance.

Medical Daily

I’m an NHS consultant and British-Ghanaian – global partnerships are crucial as aid cuts bite

From my experience working across both the NHS and alongside Ghana’s health system, the message is clear: Partnership is not optional, it is essential, writes Jacqueline Bamfo

The Independent UK

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Struggling to shift the pounds on weight-loss injections? This could be why

New findings could partially help explain why some people appear to lose weight more quickly than others while taking the drugs

The Independent UK

AI can predict a patient’s chance of getting heart disease five years before it develops

A new AI tool from the University of Oxford has an accuracy rate of 86 per cent with doctors hailing it as a ‘big step forward in treating heart failure’

The Independent UK

Brickbat: Cutting Care

The United Kingdom's National Health Service (NHS) plans to cut hospital waiting lists by making it harder to admit patients.… The post Brickbat: Cutting Care appeared first on Reason.com.

Reason

Are low lunges not helping release tension in your hips? A yoga instructor wants you to try these four poses instead

Target every area of your hips with this yoga sequence

Fit & Well

Only got five minutes to spare? Try this kettlebell workout to build strength and get your heart pumping

Five exercises in five minutes, let’s go!

Fit & Well

Weight-loss drugs can not only help your physical health, but improve your mental wellbeing as well, study finds

While the study highlights potential psychiatric benefits, the medications are linked to known risks including gastrointestinal issues and pancreatitis

The Independent UK

Racism in maternity care is a ‘national emergency’, regulator warns

Figures show black and Asian mothers are more likely to die in pregnancy, during child birth or in the immediate postnatal period, compared to white women

The Independent UK

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Evening Standard

Skin patch from organ donor helped patient spot his new lung was being rejected

Darren White, 53, was given steroids when tests showed his body was rejecting his new lung three months after his transplant.

The Independent UK

Arm skin patch from organ donor helped patient spot his new lung was being rejected

Lung rejection is hard to detect as it can involve blood tests, biopsies and X rays

The Independent UK

HIV infections would rise by 10% in the US if CDC funding ends

More than 1.2 million Americans are living with the lifelong illness - for which there is no cure

The Independent UK

Less than half of US adults meet federal standards for aerobic physical activity - though numbers have improved

The study also provided a breakdown of who is getting fitter - and in which states

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news in one place.

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AAP

Nationals leader eyes economics showdown with Liberals

Matt Canavan plans an "economic revolution" but he might struggle to win over coalition colleagues with his calls for more tariffs and government intervention.

International Business Times UK

Terry Crews Reveals Wife's Parkinson's Battle And Daily Family Strain

Rebecca King-Crews reveals her Parkinson's journey and explains why she chose not to go public for pity, as Terry Crews shares insight into their family's daily challenges and evolving support system.

The Independent UK

Voices: ‘The NHS is already on its knees’: Readers clash as six-day doctors’ strike begins

YOUR VIEWS: Our community is sharply divided as resident doctors begin their walkout, with readers clashing over pay, patient impact and the wider future of the NHS

Fit & Well

I’m a trainer with a history of injury-prone knees—when I have five minutes spare I use this simple gym ball routine to help protect them

Fortify key stabilizer muscles in your posterior chain with this single exercise

Fit & Well

A physical therapist says these exercises can help protect your back for the long term

Stretch and strengthen the muscles that support your back

Evening Standard

Family raise awareness of 14-month-old daughter’s mystery illness

Elyza began experiencing symptoms at just two months old.

AAP

The health conversation all Australians should have

Fertility should be a conversation about shared responsibility, experts say, as they call for better education to fix a major health literacy gap.

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