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FOUND: 73 - You Need To See This

I haven’t had access to a gym for three months—this is the 30-minute Pilates practice I’ve been relying on to keep me strong and injury-free

It's equipment-free and beginner-friendly

Fit & Well

A personal trainer says this is the equipment-free full-body home workout she depends on when she can’t make it to the gym

Just five moves that can be done in five minutes

Fit & Well

Meningitis B latest: Health chiefs issue alert to NHS staff as outbreak spreads to second university

Canterbury Christ Church University confirms one case as vaccine rollout under way

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

Pregnant women and breastfeeding mums should be included in clinical trials, experts say

The British Pharmacological Society has called for clearer, evidence-based guidance on medication use during pregnancy and breastfeeding

The Independent UK

There’s ‘no evidence’ marijuana works to treat most mental health disorders, largest review of its kind finds

More than 52 million Americans used marijuana at least once in 2021

The Independent UK

The positive impact a Mediterranean diet could have on brain health

A long-term study discovered how a Mediterranean diet may be able to slow down brain ageing

The Independent UK

Baby critically ill as 'unprecedented' meningitis outbreak spreads

A nine-month-old is in intensive care as the number of cases reaches 15 and officials warn the figure may still rise

Evening Standard

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Full list of schools with confirmed or suspected cases of meningitis

There have been 15 cases reported to the UKHSA so far, with four confirmed to be meningitis B

The Independent UK

A respiratory virus is spiking in multiple states right now. You’ve likely never heard of it

If you’re older than five, the chances are you’ve probably already had it

The Independent UK

Meningitis: Health chiefs dealing with ‘explosive’ and ‘unprecedented’ outbreak

Some 15 cases of meningitis have so far been reported to the UK Health Security Agency, including two deaths.

Evening Standard

Warning issued as bookings for meningitis vaccine surge across UK after Kent outbreak

It comes after the UK Health Security Agency (UKHSA) confirmed that some cases in the Kent outbreak are meningitis B

The Independent UK

Streeting defends response to ‘unprecedented’ meningitis B outbreak as cases ‘linked to super-spreader event’

‘Highest number of cases seen in one weekend,’ says UKHSA chief as health secretary defends agency’s speed of action

The Independent UK

Meningitis B outbreak: Inside UK health agency response to Kent crisis which left two dead

Some 15 cases of meningitis have so far been reported to the UK Health Security Agency (UKHSA) in Kent

The Independent UK

Nine servings of ultra-processed food each day massively increases risk of dying from heart attack or stroke

It only takes about a decade to raise adults’ risk this much, a new analysis of federal data shows

The Independent UK

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news in one place.

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The Independent UK

Covid masks and an eerily silent campus: Inside Kent’s ‘worrying’ meningitis B outbreak

Students queuing for antibiotics at the University of Kent describe the impact a deadly outbreak of meningitis is having on campus life

Evening Standard

Meningitis outbreak: Students in university halls in Kent to be offered vaccine

Health Secretary Wes Streeting said most students would not already be vaccinated against meningitis B.

Medical Daily

Benefits of Intermittent Fasting: Science Backed Benefits for Health and Hidden Risks

Discover science-backed intermittent fasting benefits, how it may support weight, heart, and metabolic health, and the key risks and safety tips to consider before starting.

Medical Daily

Microplastics in the Human Body and the Hidden Health Effects That Scientists Are Uncovering

Explore how microplastics enter the human body, where they're found, and emerging research on potential microplastics health effects, risks, and ways to reduce everyday exposure.

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news in one place.

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Medical Daily

10 Best Foods That Naturally Lower Blood Pressure and Support Heart Health

Foods for high blood pressure can naturally lower blood pressure. Learn the best potassium-rich foods, nitrate vegetables, and magnesium sources for a heart-healthy diet.

Medical Daily

Foods That Lower Blood Pressure: 10 Picks Nutritionists Actually Recommend

From berries to fatty fish, these foods that lower blood pressure are backed by research. A practical guide to building a heart healthy foods routine.

Medical Daily

Do Natural Antidepressants Really Work? Top 5 Science-Ranked Picks for Effective Mood Boost

Top 5 natural antidepressants ranked by science: St. John's Wort, SAM-e, omega-3s, saffron, rhodiola.

Medical Daily

How Sleep Powers Mental Health, Balances Daily Moods, and Builds Emotional Resilience

See how quality sleep regulates emotions, cuts anxiety risks, and sharpens focus through neurotransmitter balance and brain recovery—plus actionable tips for better rest.

Evening Standard

Surge in pharmacy bookings for meningitis jabs amid Kent outbreak

Superdrug told the Press Association that bookings for its service are 65 times higher than a week ago.

International Business Times UK

California Raw Milk Producer Under Fire For E.coli Outbreak, 'We Disagree with FDA', CEO Tells Health Experts

California-based Raw Farm faces a federal standoff as CEO Mark McAfee defies FDA calls for a voluntary recall following a multi-state E. coli outbreak linked to raw cheddar cheese.

Axios

Axios-Ipsos poll: Americans distrust Trump vaccine policies

Vaccines are becoming a third rail in the administration's efforts to overhaul public health.

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