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BIZARRE: 8 - You Need To See This

“I’m rarely motivated to exercise so I schedule exercise into my calendar like meetings” says an expert trainer as she reveals her weekly workout routine

Certified trainer Nancy Eagle reveals the mix of strength workouts, cardio and rest that works for her

Fit & Well

Over 60 and new to exercise? A veteran personal trainer shares his top three tips to succeed

It’s never too late to start exercising and experience the life-changing benefits

Fit & Well

How stress and late night snacking could be ruining your gut health

Study found stress and late night snacking increased risk of bowel problems

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

New to strength training? A personal trainer recommends four simple moves to get you started

Try these beginner-friendly exercises for a full-body workout

Fit & Well

Cancer cases hit record high in UK as NHS buckles under worst ever waiting times

One person is diagnosed with cancer every 80 seconds in Britain, according to Cancer Research UK

The Independent UK

Cancer cases reach record level as UK population ages

Cancer Research UK warned that NHS services are struggling to cope with rising demand

Evening Standard

Alarm as thousands of patients in England waited over three days for treatment in A&E last year

Thousands of patients waited for over three days in A&E in England last year

The Independent UK

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Lewis Moody plans 500-mile cycle challenge for Doddie Weir’s MND charity

Other rugby stars, family and friends will join him on the journey this June.

Evening Standard

Six-year-old girl has vision restored after first-of-its-kind NHS eye gene therapy

Saffie Sandford was diagnosed with the rare condition Leber’s Congenital Amaurosis (LCA) that affects vision in low light

The Independent UK

Six-year-old girl has sight restored thanks to life-changing eye gene therapy

Saffie Sandford had a first of its kind treatment for one of the genetic causes of her condition.

Evening Standard

Your organ donation could be delivered by a NASA drone one day

13 people die waiting for a transplant every day in the U.S.

The Independent UK

Why the secret to longevity could be what you put on your plate

Diet is key to boosting health, lowering immune age — and living longer, says neuroscientist Dr David Cox

Evening Standard

NHS could offer key health tests at home

Basic at home checks could be available to patients by April via the NHS app

The Independent UK

Bread and Carbohydrates May Quietly Change Metabolism and Energy Expenditure Leading to Hidden Fat Gain

Discover how bread and refined carbohydrates may alter metabolism, lower energy expenditure, and promote fat gain without extra calories, based on surprising new mouse research.

Medical Daily

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news in one place.

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Medical Daily

Scientists Link GDF‑15 From the Placenta to Severe Nausea and Hyperemesis Gravidarum in Pregnancy

Discover how GDF‑15 from the placenta drives pregnancy hormones linked to severe nausea and hyperemesis gravidarum, and how new research may transform understanding and care.

Medical Daily

Preventive Care for Busy Schedules with Essential Checkups, Vaccines, and Screenings

Stay healthy with preventive care tips for busy schedules including essential checkups vaccines and screenings to detect issues early and avoid long term health risks.

Fit & Well

These are the five foundational exercises everyone should learn before trying Pilates, according to an instructor

Reduce your risk of injury and maximize the benefits of your practice

Fit & Well

Put the fun back in your fitness routine with this 10-minute follow-along workout from The Curvy Girl Trainer Lacee Green

Channel your inner athlete with this sports-inspired cardio workout

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news in one place.

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Evening Standard

Major trial for human bird flu vaccine launches

Around 4,000 people will be recruited for the study, the majority of which will be in the UK.

The Independent UK

Experts warn ultra-processed foods linked to reduced muscle health

Reduced muscle health leaves people vulnerable to chronic degenerative joint disease

The Independent UK

New mRNA vaccines could be a critical tool to fight cancer. But their future is up in the air

More than 626,000 Americans are expected to die from cancer this year

The Independent UK

Ambulance should have been called 90 minutes before baby delivered in ‘high-risk’ home birth, inquest hears

Poppy Hope Lomas was seven days old when she died on 26 October 2022 following complications from her home birth

The Independent UK

I’m a dietitian - this is why weight-loss jabs like Mounjaro or Wegovy might not work well for everyone

There are potential genetic influences that can change the way the body responds to weight-loss drugs

International Business Times UK

Lysol Steps In After Woman Goes Viral for Using Cleaning Spray on Her Skin: 'We'd Like to Speak With You'

Disinfectant giant Lysol has issued an urgent warning after a viral social media clip showed a woman applying cleaning spray directly to her skin.

The Independent UK

Regular consumption of coffee ‘significantly’ boosts mood and reduces anxiety

Benefits were also recorded in non-caffeinated coffee, found to improve learning and memory

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