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FORGOTTEN HISTORY: 7 - The Untold Story

Facts over fear: data needed on brain fog in menopause

A lack of long-term research has left a huge gap in being able to prevent and treat women's experiences of brain fog during menopause.

AAP

Tame Anxiety with Science Backed Breathing Exercises for Stress Reduction and Mindfulness

Learn science-backed breathing exercises that ease anxiety disorders, promote mindfulness, and support stress reduction with simple, effective mental health tools for everyday calm and balance.

Medical Daily

Weight-loss drugs can not only help your physical health, but improve your mental wellbeing as well, study finds

While the study highlights potential psychiatric benefits, the medications are linked to known risks including gastrointestinal issues and pancreatitis

The Independent UK

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Terry Crews Reveals Wife's Parkinson's Battle And Daily Family Strain

Rebecca King-Crews reveals her Parkinson's journey and explains why she chose not to go public for pity, as Terry Crews shares insight into their family's daily challenges and evolving support system.

International Business Times UK

Why does alcohol make us both happy and miserable – and what else does it do to our minds and bodies?

It sends us to sleep and wakes us in the night, excites us and depresses us, gives us confidence one moment, anxiety the next. How does this messy drug wield so much power?

The Guardian - UK

Scientists identify ‘neural fingerprint’ of psychedelic drugs in the brain

Analysis of more than 500 brain scans finds LSD, psilocybin and other psychedelics increase cross-talk between brain systems

The Guardian - UK

My teenage daughter’s OCD keeps getting worse. What can I do?

Cognitive behavioural therapy may help her to cope with her anxiety and learn that she doesn’t need to respond to intrusive thoughts

The Guardian - UK

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Trump Dementia Cover-up Claims Intensify as White House Accused of Hiding Cognitive Issues From Public

Dr John Gartner raises concerns about Trump's cognitive health, alleging a White House cover-up and potential national security risks.

International Business Times UK

Cycling can make your brain fitter, according to a new study

Patients pedalling for 20 minutes a day experienced ‘ripples’ in a part of their brains that improved how they processed and remembered information

Cycling Weekly

'I fell down the stairs at Oxford Circus station and woke up in hospital with half my head missing'

Alastair Wallace, from Willesden Green, was left with a life-changing brain injury after falling down steps at Oxford Circus station in 2019

Evening Standard

Cooking just once a week could slash dementia risk in old people, study suggests

In novice cooks with fewer culinary skills the risk of dementia could be reduce by 70 per cent

The Independent UK

Do we really need eight hours sleep a night – and what happens if we don’t get it?

We’re told that sleep is a superpower, making us smarter, healthier and happier. But how much is enough? And is insomnia as bad for us as we think?

The Guardian - UK

'How dare you': Ruth Langsford's first ever response to 'hurtful' comments about putting her mum into a care home

When the her mum's needs became more than she could manage, the presenter faced a difficult decision - and was cruelly trolled for it

Woman & Home

Parkinson's action plan aims to brain growing disease

More than 200,000 Australians could benefit from breakthroughs on a debilitating neurological disorder under a new national strategy.

AAP

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These 5 items in your bedroom are ruining your sleep – here’s how to fix it

If you have these 5 items in your bedroom, you could be disrupting your sleep

The Guardian - UK

Study links children’s social media use with anxiety and depression in teenage years

Researchers say lack of sleep could be a factor among young people interacting online for more than three hours a day

The Independent UK

New social media study identifies the children ‘more likely to develop anxiety’

Experts from Imperial College London suggest the relationship between social media and mental health is ‘complex’

Tom’s Guide

I'm waking up full of energy after a doctor helped me fix this simple sleep hygiene mistake I didn't realize I was making

Doctors explain how my pre-bed routine was harming my sleep and the easy changes that have me sleeping through the night and waking up before my alarm, full of energy.

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news in one place.

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Medical Daily

Digital Detox Benefits: How Reducing Screen Time Improves Mental Health Fast

Digital detox benefits improve mental health, sleep, and focus. Learn how reducing screen time boosts mood, attention span, and overall well-being.

The Guardian - AU

The impossible task of caring for ageing parents who did not care for you: ‘There’s a lot of reliving old triggers’

It’s hard under the best of circumstances. For those with difficult family relationships or estrangement, it’s even more complicated

The Guardian - UK

From trackers to gummies and CCTV, society has been gripped by sleep hysteria

We’re obsessing about sleep like never before. But much of the messaging is exaggerated, distorted and unhelpful, asks Royal Holloway Sleep Laboratory co-director Alice Gregory

The Independent UK

More than half of TikTok ADHD content is misinformation, new research finds

Researchers found that social media platforms are ‘awash’ with misleading or unsubstantiated mental health content

Tom’s Guide

My cluttered bedroom was fuelling my 3 a.m wake ups — a board-certified sleep doctor explains why, plus 3 easy steps to breaking the cycle

A board-certified sleep doctor explains how clutter could be contributing to your nighttime anxiety, plus how to break the cycle of a messy bedroom when you're lacking motivation.

The Independent UK

Study reveals weight-loss jabs may alleviate symptoms of anxiety and depression

Semaglutide linked to lowering rates of anxiety and depression in new study

The Guardian - UK

Judge in rugby brain injury lawsuit tells legal teams to hurry up as cases drag on

The judge overseeing the pretrial phase of the two landmark litigation cases has issued another rebuke to the legal teams on both sides over their lack of progress

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