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FORGOTTEN HISTORY: 7 - The Untold Story

Cycling can make your brain fitter, according to a new study

Patients pedalling for 20 minutes a day experienced ‘ripples’ in a part of their brains that improved how they processed and remembered information

Cycling Weekly

'I fell down the stairs at Oxford Circus station and woke up in hospital with half my head missing'

Alastair Wallace, from Willesden Green, was left with a life-changing brain injury after falling down steps at Oxford Circus station in 2019

Evening Standard

Cooking just once a week could slash dementia risk in old people, study suggests

In novice cooks with fewer culinary skills the risk of dementia could be reduce by 70 per cent

The Independent UK

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Do we really need eight hours sleep a night – and what happens if we don’t get it?

We’re told that sleep is a superpower, making us smarter, healthier and happier. But how much is enough? And is insomnia as bad for us as we think?

The Guardian - UK

'How dare you': Ruth Langsford's first ever response to 'hurtful' comments about putting her mum into a care home

When the her mum's needs became more than she could manage, the presenter faced a difficult decision - and was cruelly trolled for it

Woman & Home

Parkinson's action plan aims to brain growing disease

More than 200,000 Australians could benefit from breakthroughs on a debilitating neurological disorder under a new national strategy.

AAP

These 5 items in your bedroom are ruining your sleep – here’s how to fix it

If you have these 5 items in your bedroom, you could be disrupting your sleep

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Study links children’s social media use with anxiety and depression in teenage years

Researchers say lack of sleep could be a factor among young people interacting online for more than three hours a day

The Guardian - UK

New social media study identifies the children ‘more likely to develop anxiety’

Experts from Imperial College London suggest the relationship between social media and mental health is ‘complex’

The Independent UK

I'm waking up full of energy after a doctor helped me fix this simple sleep hygiene mistake I didn't realize I was making

Doctors explain how my pre-bed routine was harming my sleep and the easy changes that have me sleeping through the night and waking up before my alarm, full of energy.

Tom’s Guide

Digital Detox Benefits: How Reducing Screen Time Improves Mental Health Fast

Digital detox benefits improve mental health, sleep, and focus. Learn how reducing screen time boosts mood, attention span, and overall well-being.

Medical Daily

The impossible task of caring for ageing parents who did not care for you: ‘There’s a lot of reliving old triggers’

It’s hard under the best of circumstances. For those with difficult family relationships or estrangement, it’s even more complicated

The Guardian - AU

From trackers to gummies and CCTV, society has been gripped by sleep hysteria

We’re obsessing about sleep like never before. But much of the messaging is exaggerated, distorted and unhelpful, asks Royal Holloway Sleep Laboratory co-director Alice Gregory

The Guardian - UK

More than half of TikTok ADHD content is misinformation, new research finds

Researchers found that social media platforms are ‘awash’ with misleading or unsubstantiated mental health content

The Independent UK

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Tom’s Guide

My cluttered bedroom was fuelling my 3 a.m wake ups — a board-certified sleep doctor explains why, plus 3 easy steps to breaking the cycle

A board-certified sleep doctor explains how clutter could be contributing to your nighttime anxiety, plus how to break the cycle of a messy bedroom when you're lacking motivation.

The Independent UK

Study reveals weight-loss jabs may alleviate symptoms of anxiety and depression

Semaglutide linked to lowering rates of anxiety and depression in new study

The Guardian - UK

Judge in rugby brain injury lawsuit tells legal teams to hurry up as cases drag on

The judge overseeing the pretrial phase of the two landmark litigation cases has issued another rebuke to the legal teams on both sides over their lack of progress

The Independent UK

Shaun Ryder says ‘neurodiversity’ brought the Happy Mondays together

Shaun Ryder was diagnosed with ADHD in his fifties

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Marie Claire

Move Over, 5 am Club: Quiet Magic Morning Routines Are In as The More Productive Way To Start Your Day

Holistic morning rituals are the one for starting your day calmly.

The Independent UK

There’s ‘no evidence’ marijuana works to treat most mental health disorders, largest review of its kind finds

More than 52 million Americans used marijuana at least once in 2021

The Guardian - AU

Why did my GP just use Google? What I’ve learned about the health system, as a doctor and a patient

From the importance of looking up ailments to the comfort and cleanliness of hospitals, Roland Bull has experienced both sides of the bed as a patient-turned-doctor

Medical Daily

Do Natural Antidepressants Really Work? Top 5 Science-Ranked Picks for Effective Mood Boost

Top 5 natural antidepressants ranked by science: St. John's Wort, SAM-e, omega-3s, saffron, rhodiola.

Medical Daily

How Sleep Powers Mental Health, Balances Daily Moods, and Builds Emotional Resilience

See how quality sleep regulates emotions, cuts anxiety risks, and sharpens focus through neurotransmitter balance and brain recovery—plus actionable tips for better rest.

Medical Daily

5 Early Burnout Symptoms Most Professionals Ignore That Harms Workplace Mental Health

Burnout symptoms often appear before professionals recognize them. Learn the early warning signs, causes, and workplace mental health strategies to prevent long-term exhaustion.

Medical Daily

How Chronic Stress Changes the Brain Over Time and Impacts Memory, Learning, and Emotion

Chronic stress brain effects impact memory, learning, and emotional control. Learn stress neuroscience insights and strategies to protect cognitive health.

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