6 Daily Habits That Silently Damage Your Pancreas and Raise Your Risk of Diabetes and Inflammation
Eating at irregular hours or skipping breakfastThe pancreas releases digestive enzymes on a schedule tied closely to your eating pattern. When meals arrive unpredictably, a 7 a.m. breakfast one day, nothing until noon the next, the organ keeps producing enzymes that have nothing to digest. Over time, this misfiring stresses…
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