REVEALED: Alex rice | Rare Historical Photos

The substance and silliness of Sports Team

After being robbed at gunpoint last year, indie’s funniest band are back with a joyous new record, encouraging fans to paintball them and leading the rebirth of smart guitar music

Evening Standard · May 29, 2025

How a rock band’s gunpoint robbery quickly became politicised

IN FULL

The Independent UK · May 28, 2025

UK band robbed at gunpoint on US tour say ‘America is the greatest country in the world’

Gun culture in the country “seems such a blind spot,” said lead singer Alex Rice

The Independent UK · May 28, 2025

This Three-Move Finisher Will Maximize Your Leg Day Gains

Find a dumbbell and try this simple but challenging routine after your next lower-body workout

Coach · Apr 11, 2024

Improve your upper-body mobility in just 10 minutes with these six moves from a personal trainer

Try these warm-up exercises before your next strength session for better workout results

Fit & Well · Jan 18, 2024

Forget pull-ups — it only takes 5 dumbbell exercises to sculpt your back and biceps

It's back and biceps day and here are five dumbbell exercises you won't want to miss

Tom’s Guide · Nov 18, 2023

You don't need the gym to build upper-body muscle — use this five-move dumbbell workout instead

If you're trying to increase your strength via home workouts, pick up a pair of weights and give this routine a go

Fit & Well · Aug 25, 2023

Two dumbbells and five moves is all you need to build stronger arms and improve your posture

This upper-body routine targets your arms, chest, and back to develop functional strength

Fit & Well · Jul 25, 2023

Build Strength All Over With These Six Exercises

Use these compound moves to get in a swift, effective sweat

Coach · Apr 28, 2023

Strengthen your core and build leg muscle without the gym using this five-move dumbbell workout

This short leg session will help you build a strong lower body while working your core and improving your stability

Fit & Well · Apr 21, 2023