YOU WONT BELIEVE: Alo moves - What They Never Told You

Do these four yoga moves to avoid and soothe back pain, says yoga expert

If you suffer with back pain, try these expert-approved moves to help with relaxation and mobility

The Independent UK · Sep 11, 2025

My favorite personal trainer has shared his top five hip-strengthening exercises

You need to strengthen your hip muscles to improve your hip mobility

Fit & Well · Aug 3, 2025

A personal trainer says these are the three exercises you should be doing regularly if you walk a lot

If you love to walk, add these moves to your routine to reduce the chances of getting an injury

Fit & Well · Jul 12, 2025

You only need 2 dumbbells, 1 resistance band and 25 minutes to build full-body muscle and strengthen your core

This short routine from an Alo Moves trainer works muscles all over your body, strengthens your core, and raises your heart rate with just a pair of dumbbells, a resistance band and 25 minutes.

Tom’s Guide · Dec 8, 2024

Alo Moves promo codes for November 2024

Snag one of these Alo Moves discount codes and access unlimited workout classes and start your well-being journey today.

Marie Claire · Nov 27, 2024

I tried virtual reality yoga on Meta's $500 headset. It was a glimpse into the future of workouts

Alo Moves has introduced mini-instructors, which means that you can see a pose from all angles and tweak your own form to match.

Fortune · Oct 13, 2024

Is virtual reality yoga really better than an in-person class? I tried it to find out

The new Alo Moves XR allows you practice yoga in mixed and virtual reality, so I picked up my headset and tried a 10-minute class. Here's how I got on.

Tom’s Guide · Oct 10, 2024

The Meta Quest 3 just got much better for fitness, with new 3D yoga, Pilates, and meditation classes

Alo Moves XR is a mixed reality workout app now available on the Meta Quest 3.

TechRadar · Oct 10, 2024

Pilates instructor shares a 20-minute full-body Pilates workout to sculpt muscle and boost metabolism

The 20-minute Pilates workout by Alo Moves targets your entire body and boosts metabolism using cardio and strength exercises.

Tom’s Guide · Jul 22, 2024

Forget burpees — this no-jumping HIIT Pilates workout sculpts your abs and arms in just 10 minutes

The no-jumping Pilates HIIT workout with dumbbells is by Alo Moves, which only takes 10 minutes and sculpts stronger core and arm muscles without high-impact movement.

Tom’s Guide · Jul 20, 2024