This daily supplement improved my IBS symptoms in a week – here’s my full review Not only did my stomach issue ease, but my mental health improved massively The Independent UK · Sep 23, 2025
The end is nigh! Experts on when it’s time to quit your relationship, your job, your diet and more When is a friendship or romance dead? And is it OK to stop reading a book before the end? Here’s how to know when to give up – and what to do next The Guardian - UK · Oct 25, 2024
Celebrities and influencers are calling cottage cheese the next superfood - so, do nutritionists agree? It's definitely a love/hare thing. Marie Claire · Oct 19, 2024
Are gut health supplements worth taking? I tried one for a month to see what happened Writer Samantha Priestley reveals all the benefits she experienced after taking gut health supplements for four weeks, from stronger nails to a better mood Woman & Home · Jan 21, 2024
Is eating better your New Year’s resolution? It can help your sleep as well – we asked a nutritional therapist Plus a few small diet changes you can make for better sleep (and healthier living). TechRadar · Jan 1, 2024
Nutritionists reveal the best (and worst) festive food for sleep The three festive foods to load up on to fall asleep easier this Christmas — and four you should leave on the table Tom’s Guide · Dec 16, 2023
Nutritionists reveal the 5 best (and worst) foods for sleep — it’s good news for carb lovers Stock up on sweet potatoes but cut out the citrus — these are the foods that are impacting the quality of your sleep. Tom’s Guide · Nov 5, 2023
What is irritable bowel syndrome? IBS causes and painful symptoms explained IBS affects around one in five people in the UK and its causes range from psychological to lifestyle choices. Here is everything you need to know about the condition Daily Mirror · Oct 11, 2022